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Frites avec boulettes de viande et ketchup

Frites avec boulettes de viande et ketchup
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Informations nutritionnelles

Par portion de 420 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 980 kcal
49% DV
Lipides totaux 58.0g
89% DV
Acides gras mono-insaturés25.0g
Acides gras polyinsaturés16.0g
Acides gras saturés14.0g
Acides gras trans0.8g
Glucides totaux 86.0g
29% DV
Fibres7.0g
Amidon70.0g
Sucres9.0g
Protéines 28.0g
56% DV
Protéines animales24.0g
Protéines végétales4.0g

À propos

Une grande portion de frites épaisses avec plusieurs boulettes de viande frites et du ketchup en accompagnement. Ce plat très calorique et riche en matières grasses apporte beaucoup de féculents et une quantité modérée de protéines.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)11.0mcg37%
Choline115.0mg21%
Folates (B9)72.0mcg18%
Niacine (B3)7.8mg49%
Acide pantothénique (B5)1.9mg38%
Riboflavine (B2)0.4mg32%
Thiamine (B1)0.3mg29%
Vitamine A18.0mcg2%
Vitamine B122.1mcg88%
Vitamine B60.9mg56%
Vitamine C18.0mg20%
Vitamine D0.4mcg2%
Vitamine E3.2mg21%
Vitamine K16.0mcg13%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium78.0mg8%
Cuivre210.0mcg23%
Fer4.6mg26%
Magnésium68.0mg16%
Phosphore310.0mg44%
Potassium1320.0mg28%
Sélénium24.0mcg44%
Sodium1180.0mg51%
Zinc5.4mg49%

Frites avec boulettes de viande et ketchup

Une assiette simple de frites croustillantes servies avec des boulettes de bœuf poêlées et du ketchup. C'est un plat réconfortant et décontracté, avec une présentation familière de style fast-food.

Ingrédients


  • Pommes de terre, 250 g

  • Bœuf haché, 90 g

  • Chapelure, 20 g

  • Œuf, 25 g

  • Oignon, 15 g

  • Poivre noir, 1 g

  • Sel, 2 g

  • Huile végétale, 12 g

  • Ketchup, 5 g


    • Poids total : 420 g

    Instructions


  • 1. Épluchez les pommes de terre et coupez-les en forme de frites.

  • 2. Mélangez le bœuf haché, la chapelure, l'œuf, l'oignon finement haché, le poivre noir et le sel.

  • 3. Façonnez le mélange en petites boulettes.

  • 4. Faites chauffer l'huile végétale dans une poêle.

  • 5. Faites frire les pommes de terre jusqu'à ce qu'elles soient dorées et croustillantes, puis égouttez-les.

  • 6. Faites cuire les boulettes dans la même poêle jusqu'à ce qu'elles soient bien dorées et cuites à cœur.

  • 7. Servez les frites avec les boulettes et le ketchup.


    • Temps de préparation


    15 minutes

    Temps de cuisson


    20 minutes

    Conseils utiles


  • Coupez les frites de manière régulière afin qu'elles cuisent à la même vitesse.

  • Ne surchargez pas la poêle lorsque vous faites cuire les boulettes.

  • Servez immédiatement pour une meilleure texture.
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