How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Pommes frites med kødboller og ketchup

Pommes frites med kødboller og ketchup

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Næringsindhold

Pr. portion på 420 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 980 kcal

49% DV

Fedt i alt 58.0g

89% DV

Enkeltumættede fedtsyrer25.0g

Flerumættede fedtsyrer16.0g

Mættede fedtsyrer14.0g

Transfedtsyrer0.8g

Kulhydrat i alt 86.0g

29% DV

Kostfibre7.0g

Stivelse70.0g

Sukkerarter9.0g

Protein 28.0g

56% DV

Animalsk protein24.0g

Vegetabilsk protein4.0g

Om

En stor portion tykke pommes frites med flere stegte kødboller og ketchup ved siden af. Det er et kalorierigt og fedtrigt måltid med meget stivelse og et moderat indhold af protein.

Ingredienser

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	11.0mcg	37%
Cholin	115.0mg	21%
Folat	72.0mcg	18%
Niacin	7.8mg	49%
Pantothensyre	1.9mg	38%
Riboflavin	0.4mg	32%
Thiamin	0.3mg	29%
Vitamin A	18.0mcg	2%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.9mg	56%
Vitamin C	18.0mg	20%
Vitamin D	0.4mcg	2%
Vitamin E	3.2mg	21%
Vitamin K	16.0mcg	13%

Mineraler

Næringsstof	Mængde	DV%
Calcium	78.0mg	8%
Kobber	210.0mcg	23%
Jern	4.6mg	26%
Magnesium	68.0mg	16%
Fosfor	310.0mg	44%
Kalium	1320.0mg	28%
Selen	24.0mcg	44%
Natrium	1180.0mg	51%
Zink	5.4mg	49%

Pommes frites med kødboller og ketchup

En enkel tallerken sprøde pommes frites serveret med pandestegte kødboller af oksekød og ketchup. Dette er en afslappet comfort food-ret med en velkendt fastfood-lignende anretning.

Ingredienser

Kartofler, 250 g

Hakket oksekød, 90 g

Rasp, 20 g

Æg, 25 g

Løg, 15 g

Sort peber, 1 g

Salt, 2 g

Vegetabilsk olie, 12 g

Ketchup, 5 g

Samlet vægt: 420 g

Fremgangsmåde

1. Skræl kartoflerne, og skær dem i pommes frites-stykker.

2. Bland hakket oksekød, rasp, æg, finthakket løg, sort peber og salt.

3. Form blandingen til små kødboller.

4. Varm den vegetabilske olie op på en pande.

5. Steg kartoflerne, til de er gyldne og sprøde, og lad dem derefter dryppe af.

6. Steg kødbollerne på samme pande, til de er brunede og gennemstegte.

7. Server pommes frites med kødbollerne og ketchup.

Forberedelsestid

15 minutter

Tilberedningstid

20 minutter

Nyttige tips

Skær pommes frites ensartet, så de tilberedes i samme tempo.

Overfyld ikke panden, når du steger kødbollerne.

Server straks for den bedste tekstur.

Balanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pommes frites med kødboller og ketchup

Næringsindhold

Om

Ingredienser