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Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup

Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 860 kcal
43% DV
Total Fat 50.0g
77% DV
Monounsaturated Fat23.0g
Polyunsaturated Fat11.0g
Saturated Fat13.0g
Trans Fat0.8g
Total Carbohydrate 78.0g
26% DV
Fiber7.0g
Starch64.0g
Sugars7.0g
Protein 24.0g
48% DV
Animal Protein20.0g
Plant Protein4.0g

About

A plate of thick-cut French fries with several fried meatballs and a small amount of ketchup. This is a calorie-dense meal high in fat and starch with moderate protein and sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)11.0mcg37%
Choline95.0mg17%
Folate (B9)62.0mcg16%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.4mg29%
Thiamin (B1)0.3mg27%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg50%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E2.8mg19%
Vitamin K14.0mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper320.0mcg36%
Iron3.9mg22%
Magnesium62.0mg15%
Phosphorus285.0mg41%
Potassium1280.0mg27%
Selenium24.0mcg44%
Sodium980.0mg43%
Zinc4.8mg44%

Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup

Headnote


This dish takes a familiar street-side combination and gives it discipline: potatoes cut into even fries, beef formed into small meatballs, and ketchup used with restraint as the final accent. The result should be crisp at the edges, moist at the center, and sharply seasoned throughout. Nothing here is decorative; every element must earn its place.

Recipe essentials


  • Dish category: Savory main dish

  • Cuisine or origin: French-inspired comfort food

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 360 g

  • Prep time: 20 minutes

  • Cook time: 25 minutes

  • Total time: 45 minutes

  • Difficulty: Intermediate


  • Equipment


  • Chef’s knife

  • Cutting board

  • Mixing bowl

  • Small tray

  • Heavy frying pan, 24 cm

  • Slotted spoon or spider

  • Paper-lined tray

  • Fine grater


  • Ingredients



    Potatoes


  • 180 g potatoes, peeled and cut into even fries

  • 18 g vegetable oil

  • 2 g salt


  • Beef meatballs


  • 110 g beef, finely minced

  • 12 g onion, finely grated

  • 8 g breadcrumbs

  • 8 g egg, beaten

  • 2 g salt

  • 1 g black pepper

  • 10 g vegetable oil, for frying


  • To finish


  • 20 g ketchup


  • Method


  • 1. Prepare the potatoes. Cut the potatoes into fries of equal thickness, about 1 cm wide. Rinse briefly, then dry thoroughly. The surface must be free of visible moisture so the fries can brown rather than steam.


  • 2. Season the potatoes. Toss the dried potatoes with the vegetable oil and salt until every piece is lightly coated. Hold at room temperature while you prepare the meatballs.


  • 3. Form the meat mixture. Combine the beef, grated onion, breadcrumbs, beaten egg, salt, and black pepper in a bowl. Mix only until evenly bound; overworking will tighten the texture. Divide into small meatballs of roughly equal size and roll them smooth.


  • 4. Fry the potatoes. Heat a heavy frying pan over medium-high heat. Add the potatoes in a single layer and cook for 15 to 18 minutes, turning regularly, until deeply golden, crisp at the edges, and tender through the center. Transfer to a paper-lined tray and keep warm.


  • 5. Cook the meatballs. Wipe the pan if necessary, add the vegetable oil, and return it to medium heat. Fry the meatballs for 8 to 10 minutes, turning gently to color them on all sides. They are ready when the exterior is well browned and the center is firm, hot, and no longer pink.


  • 6. Finish the seasoning. Taste the potatoes and meatballs together and adjust with the measured salt only if needed within the stated amounts. The final balance should be savory, clean, and direct, with no excess grease on the plate.


  • Plating and serving


    Arrange the fries in a neat bed, place the meatballs beside and partially over them, and finish with the ketchup in a controlled line or small pool. The plate should read as crisp, browned, and compact, with the ketchup providing brightness rather than dominance. Serve immediately while the fries remain firm and the meatballs are hot.

    Professional notes


  • Dry potatoes are essential; moisture is the enemy of clean browning.

  • Grated onion seasons the meat from within and keeps the meatballs supple.

  • The meatballs should be small enough to cook through before the potatoes lose their edge.

  • Ketchup must remain an accent; the dish should taste primarily of potato, beef, and proper browning.
  • Balanced
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