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Viazi vya kukaanga na mipira ya nyama ya ng'ombe iliyokaangwa na ketchup

Viazi vya kukaanga na mipira ya nyama ya ng'ombe iliyokaangwa na ketchup
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Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 860 kcal
43% DV
Jumla ya Mafuta 50.0g
77% DV
Mafuta ya Monounsaturated23.0g
Mafuta ya Polyunsaturated11.0g
Mafuta Yaliyoshiba13.0g
Mafuta ya Trans0.8g
Jumla ya Wanga 78.0g
26% DV
Nyuzinyuzi7.0g
Wanga64.0g
Sukari7.0g
Protini 24.0g
48% DV
Protini ya Wanyama20.0g
Protini ya Mimea4.0g

Kuhusu

Sahani ya viazi vya kukaanga vipande vikubwa pamoja na mipira kadhaa ya nyama ya ng'ombe iliyokaangwa na kiasi kidogo cha ketchup. Ni mlo wenye kalori nyingi, mafuta na wanga mwingi, ukiwa na protini na sodiamu kwa kiwango cha wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)11.0mcg37%
Kolini95.0mg17%
Folate (B9)62.0mcg16%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)1.6mg32%
Riboflavini (B2)0.4mg29%
Thiamini (B1)0.3mg27%
Vitamini A18.0mcg2%
Vitamini B122.1mcg88%
Vitamini B60.8mg50%
Vitamini C18.0mg20%
Vitamini D0.6mcg3%
Vitamini E2.8mg19%
Vitamini K14.0mcg12%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu58.0mg6%
Shaba320.0mcg36%
Madini Chuma3.9mg22%
Magnesiamu62.0mg15%
Fosforasi285.0mg41%
Potasiamu1280.0mg27%
Seleniamu24.0mcg44%
Sodiamu980.0mg43%
Zinki4.8mg44%

Viazi vya kukaanga vya steak pamoja na mipira ya nyama ya ng’ombe iliyokrispi na ketchup

Dokezo la utangulizi


Sahani hii inachukua mchanganyiko wa kawaida wa pembeni mwa barabara na kuupa nidhamu: viazi vilivyokatwa kuwa vijiti vya kukaanga vya ukubwa sawa, nyama ya ng’ombe iliyoundwa kuwa mipira midogo ya nyama, na ketchup iliyotumiwa kwa kiasi kama mguso wa mwisho. Matokeo yanapaswa kuwa makrispi pembeni, yenye unyevunyevu katikati, na yenye viungo vilivyopimwa kwa ukali kote. Hakuna chochote hapa cha mapambo; kila kipengele lazima kihalalishe nafasi yake.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani kuu ya chumvi

  • Jikoni au asili: Chakula cha faraja chenye msukumo wa Kifaransa

  • Aina ya mlo: Mlo mkuu

  • Idadi ya sehemu: Sehemu 1

  • Ukubwa wa sehemu: 360 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani wa juu


  • Vifaa


  • Kisu cha mpishi

  • Ubao wa kukatia

  • Bakuli la kuchanganyia

  • Treya ndogo

  • Sufuria nzito ya kukaangia, 24 cm

  • Kijiko chenye matundu au spider

  • Treya iliyowekwa karatasi

  • Kinu cha kusagia laini


  • Viungo



    Viazi


  • 180 g viazi, vilivyomenywa na kukatwa kuwa vijiti vya kukaanga vya ukubwa sawa

  • 18 g mafuta ya mboga

  • 2 g chumvi


  • Mipira ya nyama ya ng’ombe


  • 110 g nyama ya ng’ombe, iliyosagwa laini

  • 12 g kitunguu, kilichokunwa laini

  • 8 g makombo ya mkate

  • 8 g yai, lililopigwa

  • 2 g chumvi

  • 1 g pilipili nyeusi

  • 10 g mafuta ya mboga, kwa kukaangia


  • Kumalizia


  • 20 g ketchup


  • Mbinu


  • 1. Andaa viazi. Kata viazi kuwa vijiti vya kukaanga vyenye unene sawa, takribani upana wa 1 cm. Vioshe kwa haraka, kisha vikauke kabisa. Uso wake lazima usiwe na unyevunyevu unaoonekana ili viazi vipate rangi ya kahawia badala ya kuiva kwa mvuke.


  • 2. Tia viungo viazi. Changanya viazi vilivyokauka na mafuta ya mboga pamoja na chumvi hadi kila kipande kifunikwe kwa kiasi kidogo. Viache kwenye joto la kawaida huku ukiandaa mipira ya nyama.


  • 3. Tengeneza mchanganyiko wa nyama. Changanya nyama ya ng’ombe, kitunguu kilichokunwa, makombo ya mkate, yai lililopigwa, chumvi, na pilipili nyeusi kwenye bakuli. Changanya tu hadi viungane sawasawa; kuchanganya kupita kiasi kutafanya umbile liwe gumu. Gawanya kuwa mipira midogo ya nyama yenye ukubwa unaokaribiana na uiviringishe hadi iwe laini.


  • 4. Kaanga viazi. Pasha sufuria nzito ya kukaangia juu ya moto wa kati kuelekea juu. Weka viazi katika safu moja na upike kwa dakika 15 hadi 18, ukivigeuza mara kwa mara, hadi viwe vya dhahabu iliyokolea, vikrispi pembeni, na laini katikati. Vihamishe kwenye treya iliyowekwa karatasi na uvihifadhi vikiwa vya moto.


  • 5. Pika mipira ya nyama. Futa sufuria ikiwa ni lazima, ongeza mafuta ya mboga, kisha uirudishe kwenye moto wa kati. Kaanga mipira ya nyama kwa dakika 8 hadi 10, ukiigeuza kwa upole ili ipate rangi pande zote. Itakuwa tayari wakati sehemu ya nje imepata rangi nzuri ya kahawia na katikati ni ngumu kiasi, ya moto, na si ya waridi tena.


  • 6. Malizia viungo. Onja viazi na mipira ya nyama pamoja na urekebishe kwa chumvi iliyopimwa tu ikiwa inahitajika ndani ya kiasi kilichotajwa. Uwiano wa mwisho unapaswa kuwa wa chumvi wenye usafi na ulionyooka, bila mafuta ya ziada kwenye sahani.


  • Upambaji na utoaji


    Panga viazi vya kukaanga kama kitanda nadhifu, weka mipira ya nyama pembeni na kwa kiasi juu yake, kisha malizia kwa ketchup katika mstari uliodhibitiwa au dimbwi dogo. Sahani inapaswa kuonekana kuwa makrispi, ya kahawia, na iliyoshikamana, huku ketchup ikitoa mwangaza badala ya kutawala. Tumikia mara moja wakati viazi vya kukaanga bado ni imara na mipira ya nyama ni ya moto.

    Maelezo ya kitaalamu


  • Viazi vikavu ni muhimu; unyevunyevu ni adui wa kupata rangi safi ya kahawia.

  • Kitunguu kilichokunwa hutia ladha nyama kutoka ndani na huifanya mipira ya nyama ibaki laini.

  • Mipira ya nyama inapaswa kuwa midogo vya kutosha kuiva kabisa kabla viazi havijapoteza ukali wake.

  • Ketchup lazima ibaki kuwa mguso wa ziada; sahani inapaswa kuonja hasa viazi, nyama ya ng’ombe, na ukaangaji sahihi wa kahawia.
  • Uwiano mzuri
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