Meatballs with French Fries and Ketchup
Nutrition Facts
Per 360g serving
% Daily Value based on a 2000 kcal diet
Calories
760 kcal
38% DV
Total Fat
43.0g
66% DV
Monounsaturated Fat21.0g
Polyunsaturated Fat9.0g
Saturated Fat11.0g
Trans Fat0.8g
Total Carbohydrate
72.0g
24% DV
Fiber6.0g
Starch58.0g
Sugars8.0g
Protein
22.0g
44% DV
Animal Protein18.0g
Plant Protein4.0g
About
A fried potato and meatball dish with ketchup. It is energy-dense, high in fat and refined carbohydrates, with moderate protein and sodium.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.3mg | 23% | |
| Vitamin B12 | 1.7mcg | 71% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.7mg | 42% | |
| Vitamin B7 | 9.0mcg | 30% | |
| Vitamin B9 | 48.0mcg | 12% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 72.0mg | 7% | |
| Copper | 210.0mcg | 23% | |
| Iron | 3.4mg | 19% | |
| Magnesium | 52.0mg | 12% | |
| Phosphorus | 255.0mg | 36% | |
| Potassium | 980.0mg | 21% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 920.0mg | 40% | |
| Zinc | 4.1mg | 37% |
Meatballs with French Fries and Ketchup
A simple comfort plate of crispy French fries served with pan-fried beef meatballs and a quick tomato-ketchup sauce. It is hearty, savory, and best eaten hot.
Total: 360 g
Potatoes, 180 g
Beef, 90 g
Breadcrumbs, 15 g
Egg, 15 g
Onion, 15 g
Tomato, 20 g
Ketchup, 10 g
Vegetable oil, 10 g
Salt, 3 g
Black pepper, 2 g
1. Peel the potatoes and cut them into fries.
2. Rinse and dry the fries well. Heat the vegetable oil and fry the potatoes until golden and crisp. Drain and season lightly with salt.
3. Finely chop the onion and mix it with the beef, breadcrumbs, egg, salt, and black pepper.
4. Shape the mixture into small meatballs.
5. Cook the meatballs in a pan until browned and cooked through.
6. Chop the tomato and warm it briefly with the ketchup to make a simple sauce.
7. Serve the meatballs with the fries and spoon the ketchup-tomato sauce over or beside them.
Prep time: 15 minutes
Cook time: 20 minutes
Dry the potatoes well before frying for crispier fries.
Keep the meatballs small so they cook evenly.
Serve immediately for the best texture.
Ingredients
Total: 360 g
Instructions
Prep time and cook time
Helpful tips
Balanced
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