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Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 43.0g
66% DV
Monounsaturated Fat21.0g
Polyunsaturated Fat9.0g
Saturated Fat11.0g
Trans Fat0.8g
Total Carbohydrate 72.0g
24% DV
Fiber6.0g
Starch58.0g
Sugars8.0g
Protein 22.0g
44% DV
Animal Protein18.0g
Plant Protein4.0g

About

A fried potato and meatball dish with ketchup. It is energy-dense, high in fat and refined carbohydrates, with moderate protein and sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)9.0mcg30%
Choline78.0mg14%
Folate (B9)48.0mcg12%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Thiamin (B1)0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.7mcg71%
Vitamin B60.7mg42%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium72.0mg7%
Copper210.0mcg23%
Iron3.4mg19%
Magnesium52.0mg12%
Phosphorus255.0mg36%
Potassium980.0mg21%
Selenium24.0mcg44%
Sodium920.0mg40%
Zinc4.1mg37%

Meatballs with French Fries and Ketchup

A simple comfort plate of crispy French fries served with pan-fried beef meatballs and a quick tomato-ketchup sauce. It is hearty, savory, and best eaten hot.

Ingredients


Total: 360 g

  • Potatoes, 180 g

  • Beef, 90 g

  • Breadcrumbs, 15 g

  • Egg, 15 g

  • Onion, 15 g

  • Tomato, 20 g

  • Ketchup, 10 g

  • Vegetable oil, 10 g

  • Salt, 3 g

  • Black pepper, 2 g


    • Instructions



  • 1. Peel the potatoes and cut them into fries.

  • 2. Rinse and dry the fries well. Heat the vegetable oil and fry the potatoes until golden and crisp. Drain and season lightly with salt.

  • 3. Finely chop the onion and mix it with the beef, breadcrumbs, egg, salt, and black pepper.

  • 4. Shape the mixture into small meatballs.

  • 5. Cook the meatballs in a pan until browned and cooked through.

  • 6. Chop the tomato and warm it briefly with the ketchup to make a simple sauce.

  • 7. Serve the meatballs with the fries and spoon the ketchup-tomato sauce over or beside them.


    • Prep time and cook time


  • Prep time: 15 minutes

  • Cook time: 20 minutes


    • Helpful tips


  • Dry the potatoes well before frying for crispier fries.

  • Keep the meatballs small so they cook evenly.

  • Serve immediately for the best texture.
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