How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Heim / world / Evrópa / Svíþjóð / Kjötbollur með frönskum kartöflum og tómatsósu

Kjötbollur með frönskum kartöflum og tómatsósu

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Næringargildi

Í 360 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 760 kcal

38% DV

Heildarfita 43.0g

66% DV

Einómettuð fita21.0g

Fjölómettuð fita9.0g

Mettuð fita11.0g

Transfita0.8g

Heildarkolvetni 72.0g

24% DV

Trefjar6.0g

Sterkja58.0g

Sykrur8.0g

Prótein 22.0g

44% DV

Dýraprótein18.0g

Plöntuprótein4.0g

Um

Réttur með steiktum kartöflum og kjötbollum borinn fram með tómatsósu. Hann er orkumikill, fituríkur og kolvetnaríkur, með hóflegu magni próteins og natríums.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	9.0mcg	30%
Kólín	78.0mg	14%
Fólat (B9)	48.0mcg	12%
Níasín (B3)	5.8mg	36%
Pantótensýra (B5)	1.4mg	28%
Ríbóflavín (B2)	0.3mg	25%
Þíamín (B1)	0.3mg	23%
A-vítamín	35.0mcg	4%
B12-vítamín	1.7mcg	71%
B6-vítamín	0.7mg	42%
C-vítamín	18.0mg	20%
D-vítamín	0.4mcg	2%
E-vítamín	2.1mg	14%
K-vítamín	18.0mcg	15%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	72.0mg	7%
Kopar	210.0mcg	23%
Járn	3.4mg	19%
Magnesíum	52.0mg	12%
Fosfór	255.0mg	36%
Kalíum	980.0mg	21%
Selen	24.0mcg	44%
Natríum	920.0mg	40%
Sink	4.1mg	37%

Kjötbollur með frönskum kartöflum og tómatsósu

Einfaldur þægindaréttur með stökkum frönskum kartöflum, bornum fram með pönnusteiktum nautakjötsbollum og fljótlegri tómatsósu með ketchup. Hann er saðsamur, bragðmikill og best að borða hann heitan.

Hráefni

Samtals: 360 g

Kartöflur, 180 g

Nautakjöt, 90 g

Brauðrasp, 15 g

Egg, 15 g

Laukur, 15 g

Tómatur, 20 g

Ketchup, 10 g

Jurtaolía, 10 g

Salt, 3 g

Svartur pipar, 2 g

Leiðbeiningar

1. Afhýðið kartöflurnar og skerið þær í franskar kartöflur.

2. Skolið og þerrið kartöflurnar vel. Hitið jurtaolíuna og steikið kartöflurnar þar til þær eru gullnar og stökkar. Látið renna af þeim og kryddið létt með salti.

3. Saxið laukinn fínt og blandið honum saman við nautakjötið, brauðraspið, eggið, saltið og svarta piparinn.

4. Mótið blönduna í litlar kjötbollur.

5. Eldið kjötbollurnar á pönnu þar til þær eru brúnaðar og fulleldaðar.

6. Saxið tómatinn og hitið hann stuttlega með ketchupinu til að búa til einfalda sósu.

7. Berið kjötbollurnar fram með frönsku kartöflunum og setjið tómata-ketchupsósuna yfir eða til hliðar.

Undirbúningstími og eldunartími

Undirbúningstími: 15 mínútur

Eldunartími: 20 mínútur

Gagnleg ráð

Þerrið kartöflurnar vel áður en þær eru steiktar til að fá stökkari franskar kartöflur.

Hafið kjötbollurnar litlar svo þær eldast jafnt.

Berið fram strax til að fá bestu áferðina.

Jafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kjötbollur með frönskum kartöflum og tómatsósu

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Innihaldsefni