Heim / world / laukur

laukur

Laukur hefur 40 hitaeiningar í 100 g og gefur C-vítamín. Hann bætir djúpu bragði í súpur, salöt og steikingu.

laukur

Um

Laukur er sterkt ilmandi laukjurt með beittu bragði sem verður sætt og mildara við eldun. Hann er mikið notaður sem grunnur í súpur, sósur, wokrétti, salöt og ótal aðra bragðmikla rétti.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 40 kcal
2% DV
Heildarfita 0.1g
0% DV
Heildarkolvetni 9.3g
3% DV
Fólat (B9)1.7g
B12-vítamín4.2g
Bíótín (B7)3.4g
Prótein 1.1g
2% DV
Plöntuprótein1.1g

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Kólín6.1mg1%
Fólat (B9)19.0mcg5%
Níasín (B3)0.1mg1%
Pantótensýra (B5)0.1mg2%
Ríbóflavín (B2)0.0mg2%
Þíamín (B1)0.0mg4%
B6-vítamín0.1mg7%
C-vítamín7.4mg8%
E-vítamín0.0mg0%
K-vítamín0.4mcg0%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum23.0mg2%
Kopar0.0mcg0%
Járn0.2mg1%
Magnesíum10.0mg2%
Fosfór29.0mg4%
Kalíum146.0mg3%
Selen0.5mcg1%
Natríum4.0mg0%
Sink0.2mg2%

Uppskriftir með laukur (100)

Skál með ofnsteiktum smákartöflum, grænmeti og kjúklingi
Skál með ofnsteiktum smákartöflum, grænmeti og kjúklingi
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Hráar kjúklingastrimlar með blómkáli, rauðri papriku, lauk, sveppum, jalapeño og kryddolíu
Hráar kjúklingastrimlar með blómkáli, rauðri papriku, lauk, sveppum, jalapeño og kryddolíu
860 kcal
Fyllt rautt papriku með kjúklingi, sveppum, lauk, blómkáli og kryddjurtum
Fyllt rautt papriku með kjúklingi, sveppum, lauk, blómkáli og kryddjurtum
395 kcal
Steikt paprika, rauðlaukur og tómatur í olíu
Steikt paprika, rauðlaukur og tómatur í olíu
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Japanskt okonomiyaki með majónesi, okonomiyaki-sósu, bonito-flögum og vorlauk
Japanskt okonomiyaki með majónesi, okonomiyaki-sósu, bonito-flögum og vorlauk
520 kcal
Tonkotsu ramen með chashu, vorlauk, súrsuðu engifer og chiliolíu
Tonkotsu ramen með chashu, vorlauk, súrsuðu engifer og chiliolíu
760 kcal
Brasilískir churrasco teinar með nautakjöti, pylsu, grilluðum osti, vínaigrettu og farofa
Brasilískir churrasco teinar með nautakjöti, pylsu, grilluðum osti, vínaigrettu og farofa
1785 kcal
Sænskar kjötbollur með kartöflumús, gúrku og týtuberjasultu
Sænskar kjötbollur með kartöflumús, gúrku og týtuberjasultu
760 kcal
Steiktar glernúðlur með rækjum, blönduðu grænmeti og límónu
Steiktar glernúðlur með rækjum, blönduðu grænmeti og límónu
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti með kjötsósu og bræddum osti
Spaghetti með kjötsósu og bræddum osti
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Steikt paprika og rauðlaukur í olíu
Steikt paprika og rauðlaukur í olíu
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
McDonald's máltíð með Double Cheeseburger, frönskum og gosdrykk
McDonald's máltíð með Double Cheeseburger, frönskum og gosdrykk
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Ketchup dýfusósa í bolla
Ketchup dýfusósa í bolla
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Beikon ostborgari með hlaðnum ostafranskar
Beikon ostborgari með hlaðnum ostafranskar
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Rjómalöguð nautakjöts- og gnocchi-panna með selleríi, lauk og sveppum
Rjómalöguð nautakjöts- og gnocchi-panna með selleríi, lauk og sveppum
1760 kcal
Rjómalöguð nautagnocchi með brokkolí
Rjómalöguð nautagnocchi með brokkolí
1750 kcal
Kjúklingabúrrító með salsa roja
Kjúklingabúrrító með salsa roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Kjúklinga burrito skál með fajita-grænmeti, svörtum baunum, guacamole og rauðu salsa
Kjúklinga burrito skál með fajita-grænmeti, svörtum baunum, guacamole og rauðu salsa
835 kcal
Daube de Boeuf au Vin Rouge með möndlum, ólífum og perlulauk
Daube de Boeuf au Vin Rouge með möndlum, ólífum og perlulauk
1180 kcal
Sænskar kjötbollur með kartöflumús, rjómasósu og lingonsultu
Sænskar kjötbollur með kartöflumús, rjómasósu og lingonsultu
760 kcal
Kjúklingakarrí með kókos, hvítum hrísgrjónum og kóríander
Kjúklingakarrí með kókos, hvítum hrísgrjónum og kóríander
520 kcal
Kókoskjúklingakarrí með basmatígrjónum
Kókoskjúklingakarrí með basmatígrjónum
540 kcal
Grískt salat með fetaosti, ólífum og oreganó
Grískt salat með fetaosti, ólífum og oreganó
520 kcal
Heilgrilluð gullbrama með fersku saxuðu grænmetissalsa
Heilgrilluð gullbrama með fersku saxuðu grænmetissalsa
520 kcal
Kjúklingabauna- og hummussalatskál með avókadó, stökku grænmeti og fræjum
Kjúklingabauna- og hummussalatskál með avókadó, stökku grænmeti og fræjum
635 kcal
Kjúklingakjötbollur með silkimjúku kartöflumauki og brúnni sósu
Kjúklingakjötbollur með silkimjúku kartöflumauki og brúnni sósu
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
Sækja í App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.