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Masové kuličky s hranolkami a kečupem

Masové kuličky s hranolkami a kečupem
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Nutriční hodnoty

Na porci 360 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 760 kcal
38% DV
Celkový tuk 43.0g
66% DV
mononenasycené mastné kyseliny21.0g
polynenasycené mastné kyseliny9.0g
nasycené mastné kyseliny11.0g
transmastné kyseliny0.8g
Celkové sacharidy 72.0g
24% DV
vláknina6.0g
škrob58.0g
cukry8.0g
Bílkoviny 22.0g
44% DV
živočišné bílkoviny18.0g
rostlinné bílkoviny4.0g

O jídle

Smažené jídlo z masových kuliček a hranolek podávané s kečupem. Je energeticky vydatné, s vyšším obsahem tuku a rafinovaných sacharidů, obsahuje střední množství bílkovin a sodíku.

Ingredience

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
biotin9.0mcg30%
cholin78.0mg14%
folát48.0mcg12%
niacin5.8mg36%
kyselina pantothenová1.4mg28%
riboflavin0.3mg25%
thiamin0.3mg23%
vitamin A35.0mcg4%
vitamin B121.7mcg71%
vitamin B60.7mg42%
vitamin C18.0mg20%
vitamin D0.4mcg2%
vitamin E2.1mg14%
vitamin K18.0mcg15%

Minerály

ŽivinaMnožství% DVPoločas
vápník72.0mg7%
měď210.0mcg23%
železo3.4mg19%
hořčík52.0mg12%
fosfor255.0mg36%
draslík980.0mg21%
selen24.0mcg44%
sodík920.0mg40%
zinek4.1mg37%

Masové kuličky s hranolky a kečupem

Jednoduché syté jídlo z křupavých hranolků podávaných s na pánvi opečenými hovězími masovými kuličkami a rychlou rajčatovo-kečupovou omáčkou. Je vydatné, slané a nejlepší je jíst ho horké.

Ingredience


Celkem: 360 g

  • Brambory, 180 g

  • Hovězí maso, 90 g

  • Strouhanka, 15 g

  • Vejce, 15 g

  • Cibule, 15 g

  • Rajče, 20 g

  • Kečup, 10 g

  • Rostlinný olej, 10 g

  • Sůl, 3 g

  • Černý pepř, 2 g


    • Postup



  • 1. Oloupejte brambory a nakrájejte je na hranolky.

  • 2. Hranolky opláchněte a dobře osušte. Rozpalte rostlinný olej a smažte brambory dozlatova a dokřupava. Nechte okapat a lehce osolte.

  • 3. Cibuli najemno nasekejte a smíchejte ji s hovězím masem, strouhankou, vejcem, solí a černým pepřem.

  • 4. Ze směsi vytvarujte malé masové kuličky.

  • 5. Masové kuličky opékejte na pánvi, dokud nezhnědnou a nebudou propečené.

  • 6. Rajče nasekejte a krátce ho prohřejte s kečupem, aby vznikla jednoduchá omáčka.

  • 7. Podávejte masové kuličky s hranolky a rajčatovo-kečupovou omáčku dejte navrch nebo vedle nich.


    • Doba přípravy a vaření


  • Doba přípravy: 15 minut

  • Doba vaření: 20 minut


    • Užitečné tipy


  • Brambory před smažením dobře osušte, aby byly hranolky křupavější.

  • Masové kuličky udržujte malé, aby se propekly rovnoměrně.

  • Podávejte ihned pro nejlepší strukturu.
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