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Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup
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Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 43.0g
66% DV
Mafuta ya Monounsaturated21.0g
Mafuta ya Polyunsaturated9.0g
Mafuta Yaliyoshiba11.0g
Mafuta ya Trans0.8g
Jumla ya Wanga 72.0g
24% DV
Nyuzinyuzi6.0g
Wanga58.0g
Sukari8.0g
Protini 22.0g
44% DV
Protini ya Wanyama18.0g
Protini ya Mimea4.0g

Kuhusu

Sahani ya mipira ya nyama na viazi vya kukaanga inayoliwa pamoja na ketchup. Ina nishati nyingi, mafuta mengi na wanga uliokobolewa, pamoja na protini na sodiamu kwa kiwango cha wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini78.0mg14%
Folate (B9)48.0mcg12%
Niasini (B3)5.8mg36%
Asidi ya Pantotheniki (B5)1.4mg28%
Riboflavini (B2)0.3mg25%
Thiamini (B1)0.3mg23%
Vitamini A35.0mcg4%
Vitamini B121.7mcg71%
Vitamini B60.7mg42%
Vitamini C18.0mg20%
Vitamini D0.4mcg2%
Vitamini E2.1mg14%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu72.0mg7%
Shaba210.0mcg23%
Madini Chuma3.4mg19%
Magnesiamu52.0mg12%
Fosforasi255.0mg36%
Potasiamu980.0mg21%
Seleniamu24.0mcg44%
Sodiamu920.0mg40%
Zinki4.1mg37%

Mipira ya nyama pamoja na viazi vya kukaanga na ketchup

Sahani rahisi ya kufariji ya viazi vya kukaanga vya ukoko vinavyotolewa pamoja na mipira ya nyama ya ng’ombe iliyokaangwa kwenye kikaango na mchuzi wa haraka wa nyanya na ketchup. Inashibisha, ina ladha nzuri ya chumvi, na ni bora kuliwa ikiwa moto.

Viungo


Jumla: 360 g

  • Viazi, 180 g

  • Nyama ya ng’ombe, 90 g

  • Makombo ya mkate, 15 g

  • Yai, 15 g

  • Kitunguu, 15 g

  • Nyanya, 20 g

  • Ketchup, 10 g

  • Mafuta ya mboga, 10 g

  • Chumvi, 3 g

  • Pilipili nyeusi, 2 g


    • Maelekezo



  • 1. Menya viazi na uvikate vipande vya viazi vya kukaanga.

  • 2. Osha viazi hivyo na uvikaushe vizuri. Pasha mafuta ya mboga kisha kaanga viazi hadi viwe vya dhahabu na vikolee. Vitoe na uvitie chumvi kidogo.

  • 3. Kata kitunguu vipande vidogo sana kisha uchanganye na nyama ya ng’ombe, makombo ya mkate, yai, chumvi, na pilipili nyeusi.

  • 4. Tengeneza mchanganyiko huo kuwa mipira midogo ya nyama.

  • 5. Pika mipira ya nyama kwenye kikaango hadi iwe ya kahawia na iive kabisa.

  • 6. Kata nyanya vipande vidogo na uipashe kwa muda mfupi pamoja na ketchup ili kutengeneza mchuzi rahisi.

  • 7. Tumikia mipira ya nyama pamoja na viazi vya kukaanga na umimine mchuzi wa ketchup na nyanya juu yake au pembeni.


    • Muda wa maandalizi na wa kupika


  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 20


    • Vidokezo vya kusaidia


  • Kaushia viazi vizuri kabla ya kuvikaanga ili vipate ukoko zaidi.

  • Weka mipira ya nyama midogo ili iive sawasawa.

  • Tumikia mara moja kwa umbile bora zaidi.
    • Uwiano mzuri
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