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Boulettes de viande avec frites et ketchup

Boulettes de viande avec frites et ketchup
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Informations nutritionnelles

Par portion de 360 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal
38% DV
Lipides totaux 43.0g
66% DV
Acides gras mono-insaturés21.0g
Acides gras polyinsaturés9.0g
Acides gras saturés11.0g
Acides gras trans0.8g
Glucides totaux 72.0g
24% DV
Fibres6.0g
Amidon58.0g
Sucres8.0g
Protéines 22.0g
44% DV
Protéines animales18.0g
Protéines végétales4.0g

À propos

Un plat de boulettes de viande et de pommes de terre frites servi avec du ketchup. Riche en énergie, en lipides et en glucides raffinés, il apporte une quantité modérée de protéines et de sodium.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)9.0mcg30%
Choline78.0mg14%
Folates (B9)48.0mcg12%
Niacine (B3)5.8mg36%
Acide pantothénique (B5)1.4mg28%
Riboflavine (B2)0.3mg25%
Thiamine (B1)0.3mg23%
Vitamine A35.0mcg4%
Vitamine B121.7mcg71%
Vitamine B60.7mg42%
Vitamine C18.0mg20%
Vitamine D0.4mcg2%
Vitamine E2.1mg14%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium72.0mg7%
Cuivre210.0mcg23%
Fer3.4mg19%
Magnésium52.0mg12%
Phosphore255.0mg36%
Potassium980.0mg21%
Sélénium24.0mcg44%
Sodium920.0mg40%
Zinc4.1mg37%

Boulettes de viande avec frites et ketchup

Une assiette réconfortante et simple de frites croustillantes servies avec des boulettes de bœuf poêlées et une sauce rapide tomate-ketchup. C’est copieux, savoureux et meilleur dégusté bien chaud.

Ingrédients


Total : 360 g

  • Pommes de terre, 180 g

  • Bœuf, 90 g

  • Chapelure, 15 g

  • Œuf, 15 g

  • Oignon, 15 g

  • Tomate, 20 g

  • Ketchup, 10 g

  • Huile végétale, 10 g

  • Sel, 3 g

  • Poivre noir, 2 g


    • Instructions



  • 1. Épluchez les pommes de terre et coupez-les en frites.

  • 2. Rincez et séchez bien les frites. Faites chauffer l’huile végétale et faites frire les pommes de terre jusqu’à ce qu’elles soient dorées et croustillantes. Égouttez-les et salez-les légèrement.

  • 3. Hachez finement l’oignon et mélangez-le avec le bœuf, la chapelure, l’œuf, le sel et le poivre noir.

  • 4. Façonnez le mélange en petites boulettes.

  • 5. Faites cuire les boulettes dans une poêle jusqu’à ce qu’elles soient bien dorées et cuites à cœur.

  • 6. Hachez la tomate et faites-la chauffer brièvement avec le ketchup pour préparer une sauce simple.

  • 7. Servez les boulettes avec les frites et nappez-les de sauce tomate-ketchup ou servez-la à côté.


    • Temps de préparation et de cuisson


  • Temps de préparation : 15 minutes

  • Temps de cuisson : 20 minutes


    • Conseils utiles


  • Séchez bien les pommes de terre avant la friture pour obtenir des frites plus croustillantes.

  • Gardez les boulettes petites pour qu’elles cuisent uniformément.

  • Servez immédiatement pour une meilleure texture.
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