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Mäsové guľky s hranolkami a kečupom

Mäsové guľky s hranolkami a kečupom
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Nutričné hodnoty

Na porciu 360 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 760 kcal
38% DV
Celkové tuky 43.0g
66% DV
Mononenasýtené tuky21.0g
Polynenasýtené tuky9.0g
Nasýtené tuky11.0g
Transmastné kyseliny0.8g
Celkové sacharidy 72.0g
24% DV
Vláknina6.0g
Škrob58.0g
Cukry8.0g
Bielkoviny 22.0g
44% DV
Živočíšne bielkoviny18.0g
Rastlinné bielkoviny4.0g

O jedle

Vyprážané jedlo z mäsových guliek a hranoliek podávané s kečupom. Je energeticky výdatné, s vyšším obsahom tuku a rafinovaných sacharidov, so stredným obsahom bielkovín a sodíka.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín9.0mcg30%
Cholín78.0mg14%
Folát48.0mcg12%
Niacín5.8mg36%
Kyselina pantoténová1.4mg28%
Riboflavín0.3mg25%
Tiamín0.3mg23%
Vitamín A35.0mcg4%
Vitamín B121.7mcg71%
Vitamín B60.7mg42%
Vitamín C18.0mg20%
Vitamín D0.4mcg2%
Vitamín E2.1mg14%
Vitamín K18.0mcg15%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik72.0mg7%
Meď210.0mcg23%
Železo3.4mg19%
Horčík52.0mg12%
Fosfor255.0mg36%
Draslík980.0mg21%
Selén24.0mcg44%
Sodík920.0mg40%
Zinok4.1mg37%

Mäsové guľky s hranolkami a kečupom

Jednoduché sýte jedlo z chrumkavých hranoliek podávaných s na panvici opečenými hovädzími mäsovými guľkami a rýchlou paradajkovo-kečupovou omáčkou. Je výdatné, slané a najlepšie chutí horúce.

Ingrediencie


Spolu: 360 g

  • Zemiaky, 180 g

  • Hovädzie mäso, 90 g

  • Strúhanka, 15 g

  • Vajce, 15 g

  • Cibuľa, 15 g

  • Paradajka, 20 g

  • Kečup, 10 g

  • Rastlinný olej, 10 g

  • Soľ, 3 g

  • Čierne korenie, 2 g


    • Postup



  • 1. Ošúpte zemiaky a nakrájajte ich na hranolky.

  • 2. Hranolky opláchnite a dobre osušte. Rozohrejte rastlinný olej a smažte zemiaky dozlatista a dochrumkava. Nechajte odkvapkať a zľahka osoľte.

  • 3. Cibuľu nasekajte nadrobno a zmiešajte ju s hovädzím mäsom, strúhankou, vajcom, soľou a čiernym korením.

  • 4. Zo zmesi vytvarujte malé mäsové guľky.

  • 5. Mäsové guľky opečte na panvici, kým nezhnednú a nebudú úplne prepečené.

  • 6. Paradajku nakrájajte a krátko ju zohrejte s kečupom, aby vznikla jednoduchá omáčka.

  • 7. Podávajte mäsové guľky s hranolkami a paradajkovo-kečupovú omáčku nalejte navrch alebo podávajte vedľa nich.


    • Čas prípravy a varenia


  • Čas prípravy: 15 minút

  • Čas varenia: 20 minút


    • Užitočné tipy


  • Pred smažením zemiaky dobre osušte, aby boli hranolky chrumkavejšie.

  • Mäsové guľky udržujte malé, aby sa pripravili rovnomerne.

  • Podávajte ihneď pre najlepšiu textúru.
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