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Polpette con patatine fritte e ketchup

Polpette con patatine fritte e ketchup
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Valori nutrizionali

Per porzione da 360 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 760 kcal
38% DV
Grassi totali 43.0g
66% DV
Grassi monoinsaturi21.0g
Grassi polinsaturi9.0g
Grassi saturi11.0g
Grassi trans0.8g
Carboidrati totali 72.0g
24% DV
Fibre6.0g
Amido58.0g
Zuccheri8.0g
Proteine 22.0g
44% DV
Proteine animali18.0g
Proteine vegetali4.0g

Informazioni

Un piatto di polpette e patate fritte servito con ketchup. È molto energetico, ricco di grassi e carboidrati raffinati, con un apporto moderato di proteine e sodio.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)9.0mcg30%
Colina78.0mg14%
Folato (B9)48.0mcg12%
Niacina (B3)5.8mg36%
Acido pantotenico (B5)1.4mg28%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A35.0mcg4%
Vitamina B121.7mcg71%
Vitamina B60.7mg42%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E2.1mg14%
Vitamina K18.0mcg15%

Minerali

NutrienteQuantità%VNREmivita
Calcio72.0mg7%
Rame210.0mcg23%
Ferro3.4mg19%
Magnesio52.0mg12%
Fosforo255.0mg36%
Potassio980.0mg21%
Selenio24.0mcg44%
Sodio920.0mg40%
Zinco4.1mg37%

Polpette con patatine fritte e ketchup

Un semplice piatto comfort con patatine fritte croccanti servite con polpette di manzo cotte in padella e una veloce salsa di pomodoro e ketchup. È sostanzioso, saporito e va gustato ben caldo.

Ingredienti


Totale: 360 g

  • Patate, 180 g

  • Manzo, 90 g

  • Pangrattato, 15 g

  • Uovo, 15 g

  • Cipolla, 15 g

  • Pomodoro, 20 g

  • Ketchup, 10 g

  • Olio vegetale, 10 g

  • Sale, 3 g

  • Pepe nero, 2 g


    • Istruzioni



  • 1. Sbuccia le patate e tagliale a bastoncini.

  • 2. Sciacqua e asciuga bene le patate. Scalda l'olio vegetale e friggi le patate finché non saranno dorate e croccanti. Scolale e condiscile leggermente con sale.

  • 3. Trita finemente la cipolla e mescolala con il manzo, il pangrattato, l'uovo, il sale e il pepe nero.

  • 4. Forma con il composto delle piccole polpette.

  • 5. Cuoci le polpette in padella finché non saranno ben rosolate e cotte anche all'interno.

  • 6. Trita il pomodoro e scaldalo brevemente con il ketchup per preparare una salsa semplice.

  • 7. Servi le polpette con le patatine e versa la salsa di pomodoro e ketchup sopra o accanto.


    • Tempo di preparazione e cottura


  • Tempo di preparazione: 15 minuti

  • Tempo di cottura: 20 minuti


    • Consigli utili


  • Asciuga bene le patate prima di friggerle per ottenere patatine più croccanti.

  • Mantieni le polpette piccole così cuoceranno in modo uniforme.

  • Servi subito per la consistenza migliore.
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