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Kjøttboller med pommes frites og ketchup

Kjøttboller med pommes frites og ketchup
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Næringsinnhold

Per porsjon på 360 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 760 kcal
38% DV
Totalt fett 43.0g
66% DV
Enumettet fett21.0g
Flerumettet fett9.0g
Mettet fett11.0g
Transfett0.8g
Totalt karbohydrat 72.0g
24% DV
Kostfiber6.0g
Stivelse58.0g
Sukkerarter8.0g
Protein 22.0g
44% DV
Animalsk protein18.0g
Vegetabilsk protein4.0g

Om

En rett med stekte poteter og kjøttboller servert med ketchup. Den er energitett, rik på fett og raffinerte karbohydrater, og gir moderate mengder protein og natrium.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin9.0mcg30%
Kolin78.0mg14%
Folat48.0mcg12%
Niacin5.8mg36%
Pantotensyre1.4mg28%
Riboflavin0.3mg25%
Tiamin0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.7mcg71%
Vitamin B60.7mg42%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium72.0mg7%
Kobber210.0mcg23%
Jern3.4mg19%
Magnesium52.0mg12%
Fosfor255.0mg36%
Kalium980.0mg21%
Selen24.0mcg44%
Natrium920.0mg40%
Sink4.1mg37%

Kjøttboller med pommes frites og ketchup

En enkel og trøstende tallerken med sprø pommes frites servert med pannestekte kjøttboller av storfekjøtt og en rask tomat-ketchupsaus. Den er mettende, smakfull og best å spise varm.

Ingredienser


Totalt: 360 g

  • Poteter, 180 g

  • Storfekjøtt, 90 g

  • Brødsmuler, 15 g

  • Egg, 15 g

  • Løk, 15 g

  • Tomat, 20 g

  • Ketchup, 10 g

  • Vegetabilsk olje, 10 g

  • Salt, 3 g

  • Svart pepper, 2 g


    • Fremgangsmåte



  • 1. Skrell potetene og skjær dem til pommes frites.

  • 2. Skyll og tørk pommes fritesene godt. Varm opp den vegetabilske oljen og stek potetene til de er gylne og sprø. La dem renne av og krydre lett med salt.

  • 3. Finhakk løken og bland den med storfekjøttet, brødsmulene, egget, saltet og svart pepper.

  • 4. Form blandingen til små kjøttboller.

  • 5. Stek kjøttbollene i en panne til de er brunet og gjennomstekte.

  • 6. Hakk tomaten og varm den kort sammen med ketchupen for å lage en enkel saus.

  • 7. Server kjøttbollene med pommes frites og legg ketchup-tomatsausen over eller ved siden av.


    • Forberedelsestid og steketid


  • Forberedelsestid: 15 minutter

  • Steketid: 20 minutter


    • Nyttige tips


  • Tørk potetene godt før steking for sprøere pommes frites.

  • Hold kjøttbollene små så de steker jevnt.

  • Server umiddelbart for best tekstur.
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