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肉丸配薯条和番茄酱

肉丸配薯条和番茄酱
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营养成分表

每份 360 克

% 每日参考值基于 2000 千卡饮食

卡路里 760 kcal
38% DV
总脂肪 43.0g
66% DV
单不饱和脂肪21.0g
多不饱和脂肪9.0g
饱和脂肪11.0g
反式脂肪0.8g
总碳水化合物 72.0g
24% DV
膳食纤维6.0g
淀粉58.0g
糖8.0g
蛋白质 22.0g
44% DV
动物蛋白18.0g
植物蛋白4.0g

关于

这道菜由肉丸、炸薯条和番茄酱组成，口感浓郁、能量密度高。每份含760卡路里，脂肪和精制碳水较高，提供适量蛋白质，并含牛肉、土豆等常见食材。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱78.0mg14%
叶酸48.0mcg12%
烟酸5.8mg36%
泛酸1.4mg28%
维生素B20.3mg25%
维生素B10.3mg23%
维生素A35.0mcg4%
维生素B121.7mcg71%
维生素B60.7mg42%
维生素C18.0mg20%
维生素D0.4mcg2%
维生素E2.1mg14%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙72.0mg7%
铜210.0mcg23%
铁3.4mg19%
镁52.0mg12%
磷255.0mg36%
钾980.0mg21%
硒24.0mcg44%
钠920.0mg40%
锌4.1mg37%

肉丸配法式薯条和番茄酱

一份简单又令人满足的家常餐盘：酥脆的法式薯条，搭配平底锅煎制的牛肉丸和快速做成的番茄-番茄酱酱汁。口感扎实、咸香可口，趁热食用最佳。

食材


总量：360 g

  • 土豆，180 g

  • 牛肉，90 g

  • 面包糠，15 g

  • 鸡蛋，15 g

  • 洋葱，15 g

  • 番茄，20 g

  • 番茄酱，10 g

  • 植物油，10 g

  • 盐，3 g

  • 黑胡椒，2 g


    • 做法



  • 1. 土豆去皮，切成薯条。

  • 2. 将薯条冲洗后充分擦干。加热植物油，把土豆炸至金黄酥脆。捞出沥油，轻撒少许盐调味。

  • 3. 将洋葱切碎，与牛肉、面包糠、鸡蛋、盐和黑胡椒混合均匀。

  • 4. 将混合物整形成小肉丸。

  • 5. 在平底锅中将肉丸煎至表面上色，并完全熟透。

  • 6. 将番茄切碎，与番茄酱一起稍微加热，做成简单酱汁。

  • 7. 将肉丸与薯条一同上桌，把番茄酱汁淋在上面或放在一旁。


    • 准备时间和烹饪时间


  • 准备时间：15 分钟

  • 烹饪时间：20 分钟


    • 实用小贴士


  • 油炸前务必将土豆充分擦干，这样薯条会更酥脆。

  • 肉丸尽量做小一些，这样受热更均匀。

  • 立即食用，口感最佳。
    • 均衡饮食
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