How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Kotletes ar frī kartupeļiem un kečupu

Kotletes ar frī kartupeļiem un kečupu

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 360 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 760 kcal

38% DV

Kopējais tauku daudzums 43.0g

66% DV

Mononepiesātinātie tauki21.0g

Polinepiesātinātie tauki9.0g

Piesātinātie tauki11.0g

Trans-tauki0.8g

Kopējais ogļhidrātu daudzums 72.0g

24% DV

Šķiedrvielas6.0g

Ciete58.0g

Cukuri8.0g

Olbaltumvielas 22.0g

44% DV

Dzīvnieku olbaltumvielas18.0g

Augu olbaltumvielas4.0g

Par

Ceptu kartupeļu un kotlešu ēdiens ar kečupu. Tas ir kalorijām bagāts, ar augstu tauku un rafinēto ogļhidrātu saturu, kā arī mērenu olbaltumvielu un nātrija daudzumu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	9.0mcg	30%
Holīns	78.0mg	14%
Folskābe (B9)	48.0mcg	12%
Niacīns (B3)	5.8mg	36%
Pantotēnskābe (B5)	1.4mg	28%
Riboflavīns (B2)	0.3mg	25%
Tiamīns (B1)	0.3mg	23%
A vitamīns	35.0mcg	4%
B12 vitamīns	1.7mcg	71%
B6 vitamīns	0.7mg	42%
C vitamīns	18.0mg	20%
D vitamīns	0.4mcg	2%
E vitamīns	2.1mg	14%
K vitamīns	18.0mcg	15%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	72.0mg	7%
Varš	210.0mcg	23%
Dzelzs	3.4mg	19%
Magnijs	52.0mg	12%
Fosfors	255.0mg	36%
Kālijs	980.0mg	21%
Selēns	24.0mcg	44%
Nātrijs	920.0mg	40%
Cinks	4.1mg	37%

Kotletes ar frī kartupeļiem un kečupu

Vienkāršs sātīgs ēdiens ar kraukšķīgiem frī kartupeļiem, kas pasniegti ar pannā ceptām liellopa gaļas kotletēm un ātru tomātu-kečupa mērci. Tas ir sātīgs, aromātisks un vislabāk garšo karsts.

Sastāvdaļas

Kopā: 360 g

Kartupeļi, 180 g

Liellopa gaļa, 90 g

Rīvmaize, 15 g

Ola, 15 g

Sīpols, 15 g

Tomāts, 20 g

Kečups, 10 g

Augu eļļa, 10 g

Sāls, 3 g

Melnie pipari, 2 g

Pagatavošana

1. Nomizo kartupeļus un sagriez tos frī kartupeļos.

2. Noskalo un rūpīgi nosusini frī kartupeļus. Uzkarsē augu eļļu un cep kartupeļus, līdz tie ir zeltaini un kraukšķīgi. Nolej lieko eļļu un viegli apkaisi ar sāli.

3. Smalki sakapā sīpolu un sajauc to ar liellopa gaļu, rīvmaizi, olu, sāli un melnajiem pipariem.

4. Izveido no masas nelielas kotletes.

5. Cep kotletes pannā, līdz tās ir apbrūninātas un pilnībā gatavas.

6. Sakapā tomātu un īsi uzsildi to kopā ar kečupu, lai iegūtu vienkāršu mērci.

7. Pasniedz kotletes ar frī kartupeļiem un uzlej tomātu-kečupa mērci pāri vai blakus.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 15 minūtes

Gatavošanas laiks: 20 minūtes

Noderīgi padomi

Pirms cepšanas rūpīgi nosusini kartupeļus, lai frī kartupeļi būtu kraukšķīgāki.

Veido kotletes nelielas, lai tās vienmērīgi izceptos.

Pasniedz uzreiz, lai iegūtu vislabāko tekstūru.

Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kotletes ar frī kartupeļiem un kečupu

Uzturvērtība

Par

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