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Meatball and French Fry Plate

Nutrition Facts

Per 340g serving

% Daily Value based on a 2000 kcal diet

Calories 820 kcal

41% DV

Total Fat 50.0g

77% DV

Monounsaturated Fat22.0g

Polyunsaturated Fat12.0g

Saturated Fat13.0g

Trans Fat0.8g

Total Carbohydrate 68.0g

23% DV

Fiber6.0g

Starch60.0g

Sugars2.0g

Protein 23.0g

46% DV

Animal Protein19.0g

Plant Protein4.0g

About

A fried potato and meatball dish that is high in calories and fat, with moderate protein and carbohydrates. Likely rich in sodium and potassium, but relatively low in fiber compared with its calorie density.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	95.0mg	17%
Vitamin A	18.0mcg	2%
Vitamin B1	0.3mg	23%
Vitamin B12	2.1mcg	88%
Vitamin B2	0.3mg	25%
Vitamin B3	6.8mg	43%
Vitamin B5	1.4mg	28%
Vitamin B6	0.8mg	46%
Vitamin B7	9.0mcg	30%
Vitamin B9	52.0mcg	13%
Vitamin C	14.0mg	16%
Vitamin D	0.6mcg	3%
Vitamin E	2.4mg	16%
Vitamin K	18.0mcg	15%

Minerals

Nutrient	Amount	DV%
Calcium	58.0mg	6%
Copper	260.0mcg	29%
Iron	3.6mg	20%
Magnesium	52.0mg	12%
Phosphorus	255.0mg	36%
Potassium	1180.0mg	25%
Selenium	24.0mcg	44%
Sodium	780.0mg	34%
Zinc	4.8mg	44%

Meatball and French Fry Plate

A hearty plate of crispy French fries served with simple beef meatballs. It is a rustic, filling dish with seasoned potatoes and pan-fried meatballs.

Ingredients

Potatoes, 200 g

Beef, 100 g

Breadcrumbs, 15 g

Egg, 10 g

Onion, 10 g

Vegetable oil, 4 g

Salt, 1 g

Black pepper, 0.5 g

Total weight: 340.5 g

Instructions

1. Peel the potatoes and cut them into fry shapes. Pat dry.

2. Mix the beef, breadcrumbs, egg, finely chopped onion, salt, and black pepper. Shape into small meatballs.

3. Heat the vegetable oil in a pan. Fry the meatballs until browned and cooked through.