Sahani ya mipira ya nyama na viazi vya kukaanga
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 340g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
820 kcal
41% DV
Jumla ya Mafuta
50.0g
77% DV
Mafuta ya Monounsaturated22.0g
Mafuta ya Polyunsaturated12.0g
Mafuta Yaliyoshiba13.0g
Mafuta ya Trans0.8g
Jumla ya Wanga
68.0g
23% DV
Nyuzinyuzi6.0g
Wanga60.0g
Sukari2.0g
Protini
23.0g
46% DV
Protini ya Wanyama19.0g
Protini ya Mimea4.0g
Kuhusu
Ni sahani ya viazi vya kukaanga na mipira ya nyama yenye kalori na mafuta mengi, pamoja na kiwango cha wastani cha protini na wanga. Huenda ikawa na sodiamu na potasiamu kwa kiasi kikubwa, lakini nyuzinyuzi ni chache ukilinganisha na wingi wake wa kalori.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 95.0mg | 17% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.3mg | 23% | |
| Vitamini B12 | 2.1mcg | 88% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 6.8mg | 43% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 28% | |
| Vitamini B6 | 0.8mg | 46% | |
| Biotini (B7) | 9.0mcg | 30% | |
| Folate (B9) | 52.0mcg | 13% | |
| Vitamini C | 14.0mg | 16% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 2.4mg | 16% | |
| Vitamini K | 18.0mcg | 15% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 58.0mg | 6% | |
| Shaba | 260.0mcg | 29% | |
| Madini Chuma | 3.6mg | 20% | |
| Magnesiamu | 52.0mg | 12% | |
| Fosforasi | 255.0mg | 36% | |
| Potasiamu | 1180.0mg | 25% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 780.0mg | 34% | |
| Zinki | 4.8mg | 44% |
Sahani ya Meatball na French Fries
Sahani ya kushibisha ya French fries za kukrunchi zinazotolewa pamoja na meatball rahisi za nyama ya ng’ombe. Hiki ni chakula cha kienyeji, kinachoshiba, chenye viazi vilivyotiwa viungo na meatball zilizokaangwa kwenye kikaango.
Ingredients
Viazi, 200 g
Nyama ya ng’ombe, 100 g
Makombo ya mkate, 15 g
Yai, 10 g
Kitunguu, 10 g
Mafuta ya mboga, 4 g
Chumvi, 1 g
Pilipili nyeusi, 0.5 g
Total weight: 340.5 g
Instructions
1. Menya viazi na ukate katika umbo la French fries. Vikauke kwa kuvipangusa.
2. Changanya nyama ya ng’ombe, makombo ya mkate, yai, kitunguu kilichokatwa vizuri, chumvi, na pilipili nyeusi. Tengeneza meatball ndogo ndogo.
3. Pasha mafuta ya mboga kwenye kikaango. Kaanga meatball hadi zipate rangi ya kahawia na ziive kabisa.
4. Kaanga viazi kwenye kikaango hicho hicho au kingine hadi viwe vya dhahabu na vya kukrunchi.
5. Tumikia French fries pamoja na meatball pembeni.
Prep time: dakika 15
Cook time: dakika 20
Helpful tips
Vikaushe viazi vizuri kabla ya kukaanga ili vipate ukranchi zaidi.
Weka meatball ndogo ili ziive sawasawa.
Tia viungo kidogo mwanzoni, kisha rekebisha chumvi baada ya kupika.
Ingredients
Total weight: 340.5 g
Instructions
Prep time: dakika 15
Cook time: dakika 20
Helpful tips
Uwiano mzuri