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Assiette de boulettes de viande et frites

Assiette de boulettes de viande et frites
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Informations nutritionnelles

Par portion de 340 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 820 kcal
41% DV
Lipides totaux 50.0g
77% DV
Acides gras mono-insaturés22.0g
Acides gras polyinsaturés12.0g
Acides gras saturés13.0g
Acides gras trans0.8g
Glucides totaux 68.0g
23% DV
Fibres6.0g
Amidon60.0g
Sucres2.0g
Protéines 23.0g
46% DV
Protéines animales19.0g
Protéines végétales4.0g

À propos

Plat de boulettes de viande et pommes de terre frites, riche en calories et en lipides, avec un apport modéré en protéines et en glucides. Il est probablement riche en sodium et en potassium, mais relativement pauvre en fibres au vu de sa densité calorique.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)9.0mcg30%
Choline95.0mg17%
Folates (B9)52.0mcg13%
Niacine (B3)6.8mg43%
Acide pantothénique (B5)1.4mg28%
Riboflavine (B2)0.3mg25%
Thiamine (B1)0.3mg23%
Vitamine A18.0mcg2%
Vitamine B122.1mcg88%
Vitamine B60.8mg46%
Vitamine C14.0mg16%
Vitamine D0.6mcg3%
Vitamine E2.4mg16%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium58.0mg6%
Cuivre260.0mcg29%
Fer3.6mg20%
Magnésium52.0mg12%
Phosphore255.0mg36%
Potassium1180.0mg25%
Sélénium24.0mcg44%
Sodium780.0mg34%
Zinc4.8mg44%

Assiette de boulettes de viande et frites

Une assiette copieuse de frites croustillantes servies avec de simples boulettes de bœuf. C’est un plat rustique et rassasiant, composé de pommes de terre assaisonnées et de boulettes poêlées.

Ingredients
  • Pommes de terre, 200 g

  • Bœuf, 100 g

  • Chapelure, 15 g

  • Œuf, 10 g

  • Oignon, 10 g

  • Huile végétale, 4 g

  • Sel, 1 g

  • Poivre noir, 0.5 g


    • Poids total : 340.5 g

    Instructions
  • 1. Épluchez les pommes de terre et coupez-les en forme de frites. Séchez-les bien.

  • 2. Mélangez le bœuf, la chapelure, l’œuf, l’oignon finement haché, le sel et le poivre noir. Façonnez de petites boulettes.

  • 3. Faites chauffer l’huile végétale dans une poêle. Faites frire les boulettes jusqu’à ce qu’elles soient dorées et bien cuites.

  • 4. Faites frire les pommes de terre dans la même poêle ou dans une autre jusqu’à ce qu’elles soient dorées et croustillantes.

  • 5. Servez les frites avec les boulettes à côté.


    • Temps de préparation : 15 minutes
    Temps de cuisson : 20 minutes

    Conseils utiles
  • Séchez bien les pommes de terre avant la friture pour qu’elles soient plus croustillantes.

  • Gardez les boulettes petites pour qu’elles cuisent uniformément.

  • Assaisonnez légèrement au début, puis ajustez le sel après cuisson.
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