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Piatto di polpette e patatine fritte

Piatto di polpette e patatine fritte
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Valori nutrizionali

Per porzione da 340 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 820 kcal
41% DV
Grassi totali 50.0g
77% DV
Grassi monoinsaturi22.0g
Grassi polinsaturi12.0g
Grassi saturi13.0g
Grassi trans0.8g
Carboidrati totali 68.0g
23% DV
Fibre6.0g
Amido60.0g
Zuccheri2.0g
Proteine 23.0g
46% DV
Proteine animali19.0g
Proteine vegetali4.0g

Informazioni

Un piatto di polpette e patate fritte ricco di calorie e grassi, con un apporto moderato di proteine e carboidrati. Può essere ricco di sodio e potassio, ma offre relativamente poche fibre rispetto alla sua densità calorica.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)9.0mcg30%
Colina95.0mg17%
Folato (B9)52.0mcg13%
Niacina (B3)6.8mg43%
Acido pantotenico (B5)1.4mg28%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A18.0mcg2%
Vitamina B122.1mcg88%
Vitamina B60.8mg46%
Vitamina C14.0mg16%
Vitamina D0.6mcg3%
Vitamina E2.4mg16%
Vitamina K18.0mcg15%

Minerali

NutrienteQuantità%VNREmivita
Calcio58.0mg6%
Rame260.0mcg29%
Ferro3.6mg20%
Magnesio52.0mg12%
Fosforo255.0mg36%
Potassio1180.0mg25%
Selenio24.0mcg44%
Sodio780.0mg34%
Zinco4.8mg44%

Piatto di polpette e patatine fritte

Un piatto sostanzioso di patatine fritte croccanti servite con semplici polpette di manzo. È un piatto rustico e saziante, con patate condite e polpette rosolate in padella.

Ingredienti
  • Patate, 200 g

  • Manzo, 100 g

  • Pangrattato, 15 g

  • Uovo, 10 g

  • Cipolla, 10 g

  • Olio vegetale, 4 g

  • Sale, 1 g

  • Pepe nero, 0.5 g


    • Peso totale: 340.5 g

    Istruzioni
  • 1. Sbuccia le patate e tagliale a forma di patatine. Tamponale per asciugarle.

  • 2. Mescola il manzo, il pangrattato, l'uovo, la cipolla tritata finemente, il sale e il pepe nero. Forma delle piccole polpette.

  • 3. Scalda l'olio vegetale in una padella. Friggi le polpette finché non sono dorate e ben cotte all'interno.

  • 4. Friggi le patate nella stessa padella o in un'altra padella fino a quando saranno dorate e croccanti.

  • 5. Servi le patatine con le polpette accanto.


    • Tempo di preparazione: 15 minuti
    Tempo di cottura: 20 minuti

    Consigli utili
  • Asciuga bene le patate prima di friggerle per ottenere una maggiore croccantezza.

  • Mantieni le polpette piccole così cuoceranno in modo uniforme.

  • Condisci leggermente all'inizio, poi regola il sale dopo la cottura.
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