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Frikadeller med pommes frites

Frikadeller med pommes frites
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Næringsindhold

Pr. portion på 340 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 820 kcal
41% DV
Fedt i alt 50.0g
77% DV
Enkeltumættede fedtsyrer22.0g
Flerumættede fedtsyrer12.0g
Mættede fedtsyrer13.0g
Transfedtsyrer0.8g
Kulhydrat i alt 68.0g
23% DV
Kostfibre6.0g
Stivelse60.0g
Sukkerarter2.0g
Protein 23.0g
46% DV
Animalsk protein19.0g
Vegetabilsk protein4.0g

Om

En ret med stegte kartofler og frikadeller, som er rig på kalorier og fedt og har et moderat indhold af protein og kulhydrat. Den er sandsynligvis rig på natrium og kalium, men relativt fattig på kostfibre i forhold til kalorieindholdet.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin9.0mcg30%
Cholin95.0mg17%
Folat52.0mcg13%
Niacin6.8mg43%
Pantothensyre1.4mg28%
Riboflavin0.3mg25%
Thiamin0.3mg23%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium58.0mg6%
Kobber260.0mcg29%
Jern3.6mg20%
Magnesium52.0mg12%
Fosfor255.0mg36%
Kalium1180.0mg25%
Selen24.0mcg44%
Natrium780.0mg34%
Zink4.8mg44%

Tallerken med kødboller og pommes frites

En solid tallerken med sprøde pommes frites serveret med enkle kødkugler af oksekød. Det er en rustik og mættende ret med krydrede kartofler og pandestegte kødboller.

Ingredienser
  • Kartofler, 200 g

  • Oksekød, 100 g

  • Rasp, 15 g

  • Æg, 10 g

  • Løg, 10 g

  • Vegetabilsk olie, 4 g

  • Salt, 1 g

  • Sort peber, 0.5 g


    • Samlet vægt: 340.5 g

    Fremgangsmåde
  • 1. Skræl kartoflerne, og skær dem i pommes frites-form. Dup dem tørre.

  • 2. Bland oksekød, rasp, æg, finthakket løg, salt og sort peber. Form til små kødboller.

  • 3. Varm den vegetabilske olie op på en pande. Steg kødbollerne, til de er brunede og gennemstegte.

  • 4. Steg kartoflerne på samme pande eller på en separat pande, til de er gyldne og sprøde.

  • 5. Server pommes frites med kødbollerne ved siden af.


    • Forberedelsestid: 15 minutter
    Tilberedningstid: 20 minutter

    Nyttige tips
  • Tør kartoflerne godt, før de steges, for at gøre dem mere sprøde.

  • Hold kødbollerne små, så de tilberedes jævnt.

  • Krydr let i starten, og juster derefter saltet efter tilberedning.
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