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미트볼과 프렌치프라이 플레이트

미트볼과 프렌치프라이 플레이트
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영양 정보

340g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 820 kcal
41% DV
총 지방 50.0g
77% DV
단일불포화지방22.0g
다중불포화지방12.0g
포화지방13.0g
트랜스지방0.8g
총 탄수화물 68.0g
23% DV
식이섬유6.0g
전분60.0g
당류2.0g
단백질 23.0g
46% DV
동물성 단백질19.0g
식물성 단백질4.0g

소개

감자튀김과 미트볼로 구성된 메뉴로, 칼로리와 지방 함량이 높은 편이며 단백질과 탄수화물은 중간 수준입니다. 나트륨과 칼륨이 비교적 풍부할 가능성이 있지만, 칼로리 밀도에 비해 식이섬유는 낮은 편입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴9.0mcg30%
콜린95.0mg17%
엽산52.0mcg13%
나이아신6.8mg43%
판토텐산1.4mg28%
비타민 B20.3mg25%
비타민 B10.3mg23%
비타민 A18.0mcg2%
비타민 B122.1mcg88%
비타민 B60.8mg46%
비타민 C14.0mg16%
비타민 D0.6mcg3%
비타민 E2.4mg16%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘58.0mg6%
구리260.0mcg29%
철3.6mg20%
마그네슘52.0mg12%
인255.0mg36%
칼륨1180.0mg25%
셀레늄24.0mcg44%
나트륨780.0mg34%
아연4.8mg44%

미트볼과 프렌치프라이 플레이트

바삭한 프렌치프라이와 심플한 소고기 미트볼을 곁들인 든든한 한 접시입니다. 양념한 감자와 팬에 구운 미트볼이 어우러진 소박하면서도 포만감 있는 요리입니다.

재료
  • 감자, 200 g

  • 소고기, 100 g

  • 빵가루, 15 g

  • 달걀, 10 g

  • 양파, 10 g

  • 식용유, 4 g

  • 소금, 1 g

  • 후추, 0.5 g


    • 총중량: 340.5 g

    조리 방법
  • 1. 감자는 껍질을 벗기고 프라이 모양으로 썹니다. 물기를 잘 닦아냅니다.

  • 2. 소고기, 빵가루, 달걀, 잘게 다진 양파, 소금, 후추를 섞습니다. 작은 미트볼 모양으로 빚습니다.

  • 3. 팬에 식용유를 두릅니다. 미트볼을 넣고 겉면이 갈색이 돌고 속까지 익을 때까지 굽습니다.

  • 4. 같은 팬 또는 다른 팬에서 감자를 노릇하고 바삭해질 때까지 볶듯이 튀깁니다.

  • 5. 프렌치프라이를 담고 옆에 미트볼을 곁들여 냅니다.


    • 준비 시간: 15분
    조리 시간: 20분

    도움말
  • 더 바삭하게 만들려면 튀기기 전에 감자의 물기를 충분히 제거하세요.

  • 미트볼은 작게 만들어야 고르게 익습니다.

  • 처음에는 간을 약하게 하고, 조리 후 소금을 추가해 맞추세요.
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