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Kjøttboller med pommes frites

Kjøttboller med pommes frites
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Næringsinnhold

Per porsjon på 340 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 820 kcal
41% DV
Totalt fett 50.0g
77% DV
Enumettet fett22.0g
Flerumettet fett12.0g
Mettet fett13.0g
Transfett0.8g
Totalt karbohydrat 68.0g
23% DV
Kostfiber6.0g
Stivelse60.0g
Sukkerarter2.0g
Protein 23.0g
46% DV
Animalsk protein19.0g
Vegetabilsk protein4.0g

Om

En rett med stekte poteter og kjøttboller som er kaloririk og fettrik, med moderat innhold av protein og karbohydrater. Den er trolig rik på natrium og kalium, men har relativt lite fiber sett opp mot kaloriinnholdet.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin9.0mcg30%
Kolin95.0mg17%
Folat52.0mcg13%
Niacin6.8mg43%
Pantotensyre1.4mg28%
Riboflavin0.3mg25%
Tiamin0.3mg23%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium58.0mg6%
Kobber260.0mcg29%
Jern3.6mg20%
Magnesium52.0mg12%
Fosfor255.0mg36%
Kalium1180.0mg25%
Selen24.0mcg44%
Natrium780.0mg34%
Sink4.8mg44%

Tallerken med kjøttboller og pommes frites

En solid tallerken med sprø pommes frites servert med enkle kjøttboller av storfekjøtt. Det er en rustikk og mettende rett med krydrede poteter og pannestekte kjøttboller.

Ingredienser
  • Poteter, 200 g

  • Storfekjøtt, 100 g

  • Brødsmuler, 15 g

  • Egg, 10 g

  • Løk, 10 g

  • Vegetabilsk olje, 4 g

  • Salt, 1 g

  • Svart pepper, 0.5 g


    • Totalvekt: 340.5 g

    Fremgangsmåte
  • 1. Skrell potetene og skjær dem i pommes frites-form. Tørk dem godt.

  • 2. Bland storfekjøttet, brødsmulene, egget, finhakket løk, salt og svart pepper. Form til små kjøttboller.

  • 3. Varm opp den vegetabilske oljen i en panne. Stek kjøttbollene til de er brunet og gjennomstekte.

  • 4. Stek potetene i samme panne eller i en egen panne til de er gylne og sprø.

  • 5. Server pommes frites med kjøttbollene ved siden av.


    • Forberedelsestid: 15 minutter
    Steketid: 20 minutter

    Nyttige tips
  • Tørk potetene godt før steking for bedre sprøhet.

  • Hold kjøttbollene små så de steker jevnt.

  • Krydre lett først, og juster deretter saltet etter steking.
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