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Talíř s masovými kuličkami a hranolkami

Talíř s masovými kuličkami a hranolkami
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Nutriční hodnoty

Na porci 340 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 820 kcal
41% DV
Celkový tuk 50.0g
77% DV
mononenasycené mastné kyseliny22.0g
polynenasycené mastné kyseliny12.0g
nasycené mastné kyseliny13.0g
transmastné kyseliny0.8g
Celkové sacharidy 68.0g
23% DV
vláknina6.0g
škrob60.0g
cukry2.0g
Bílkoviny 23.0g
46% DV
živočišné bílkoviny19.0g
rostlinné bílkoviny4.0g

O jídle

Smažený pokrm z brambor a masových kuliček s vysokým obsahem kalorií a tuku, se středním množstvím bílkovin a sacharidů. Pravděpodobně obsahuje více sodíku a draslíku, ale vzhledem ke své energetické hodnotě méně vlákniny.

Ingredience

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
biotin9.0mcg30%
cholin95.0mg17%
folát52.0mcg13%
niacin6.8mg43%
kyselina pantothenová1.4mg28%
riboflavin0.3mg25%
thiamin0.3mg23%
vitamin A18.0mcg2%
vitamin B122.1mcg88%
vitamin B60.8mg46%
vitamin C14.0mg16%
vitamin D0.6mcg3%
vitamin E2.4mg16%
vitamin K18.0mcg15%

Minerály

ŽivinaMnožství% DVPoločas
vápník58.0mg6%
měď260.0mcg29%
železo3.6mg20%
hořčík52.0mg12%
fosfor255.0mg36%
draslík1180.0mg25%
selen24.0mcg44%
sodík780.0mg34%
zinek4.8mg44%

Talíř s masovými kuličkami a hranolkami

Vydatný talíř křupavých hranolků podávaných s jednoduchými hovězími masovými kuličkami. Je to rustikální, syté jídlo s ochucenými bramborami a masovými kuličkami opečenými na pánvi.

Ingredience
  • Brambory, 200 g

  • Hovězí maso, 100 g

  • Strouhanka, 15 g

  • Vejce, 10 g

  • Cibule, 10 g

  • Rostlinný olej, 4 g

  • Sůl, 1 g

  • Černý pepř, 0.5 g


    • Celková hmotnost: 340.5 g

    Postup
  • 1. Brambory oloupejte a nakrájejte na tvar hranolků. Osušte je.

  • 2. Smíchejte hovězí maso, strouhanku, vejce, najemno nakrájenou cibuli, sůl a černý pepř. Vytvarujte malé masové kuličky.

  • 3. Na pánvi rozehřejte rostlinný olej. Smažte masové kuličky, dokud nezezlátnou a nebudou propečené.

  • 4. Ve stejné nebo v jiné pánvi smažte brambory dozlatova a dokřupava.

  • 5. Podávejte hranolky s masovými kuličkami vedle sebe.


    • Doba přípravy: 15 minut
    Doba vaření: 20 minut

    Užitečné tipy
  • Před smažením brambory dobře osušte, aby byly křupavější.

  • Masové kuličky udržujte malé, aby se připravily rovnoměrně.

  • Nejprve kořeňte zlehka a po uvaření případně upravte množství soli.
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