Meatballs with French Fries and Ketchup
Nutrition Facts
Per 430g serving
% Daily Value based on a 2000 kcal diet
Calories
920 kcal
46% DV
Total Fat
54.0g
83% DV
Monounsaturated Fat26.0g
Polyunsaturated Fat12.0g
Saturated Fat13.0g
Trans Fat1.1g
Total Carbohydrate
82.0g
27% DV
Fiber7.0g
Starch67.0g
Sugars8.0g
Protein
26.0g
52% DV
Animal Protein24.0g
Plant Protein2.0g
About
A fried potato and meatball plate with ketchup. It is calorie-dense and high in fat, with moderate protein and substantial sodium.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 115.0mg | 21% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.3mg | 27% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 6.8mg | 43% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.8mg | 46% | |
| Vitamin B7 | 9.0mcg | 30% | |
| Vitamin B9 | 62.0mcg | 16% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 3.1mg | 21% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 78.0mg | 8% | |
| Copper | 210.0mcg | 23% | |
| Iron | 3.9mg | 22% | |
| Magnesium | 58.0mg | 14% | |
| Phosphorus | 300.0mg | 43% | |
| Potassium | 1280.0mg | 27% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 4.8mg | 44% |
Meatballs with French Fries and Ketchup
A hearty plate of crispy French fries served with simple beef meatballs and ketchup. This is a straightforward comfort-food dish built from seasoned meatballs, fried potatoes, and a tomato-based ketchup sauce.
Potatoes, 220 g
Beef, 120 g
Breadcrumbs, 20 g
Egg, 25 g
Onion, 20 g
Tomato, 15 g
Ketchup, 25 g
Vegetable oil, 20 g
Salt, 3 g
Black pepper, 2 g
Total: 430 g
1. Peel and cut the potatoes into fries. Pat dry.
2. Mix the beef, breadcrumbs, egg, finely chopped onion, salt, and black pepper. Shape into small meatballs.
3. Heat the vegetable oil in a pan. Fry the potatoes until golden and crisp, then drain.
4. Cook the meatballs in the same pan over medium heat until browned and cooked through.
5. Warm the tomato and ketchup together briefly to make a simple dipping sauce.
6. Serve the fries with the meatballs and ketchup on the side.
Prep time: 15 minutes
Cook time: 20 minutes
Dry potatoes well before frying for better crispness.
Keep the meatballs small so they cook evenly.
Serve immediately while the fries are hot and crisp.
Ingredients
Total: 430 g
Instructions
Prep time and cook time
Helpful tips
Balanced
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