How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Gehaktballen met friet en ketchup

Gehaktballen met friet en ketchup

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Voedingswaarden

Per portie van 430 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 920 kcal

46% DV

Totaal vet 54.0g

83% DV

Enkelvoudig onverzadigde vetten26.0g

Meervoudig onverzadigde vetten12.0g

Verzadigde vetten13.0g

Transvet1.1g

Totale koolhydraten 82.0g

27% DV

Vezels7.0g

Zetmeel67.0g

Suikers8.0g

Eiwit 26.0g

52% DV

Dierlijke eiwitten24.0g

Plantaardige eiwitten2.0g

Over

Een bord met gefrituurde aardappelen en gehaktballen met ketchup. Calorierijk en vetrijk, met een matige hoeveelheid eiwit en flink wat natrium.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	9.0mcg	30%
Choline	115.0mg	21%
Folaat (B9)	62.0mcg	16%
Niacine (B3)	6.8mg	43%
Pantotheenzuur (B5)	1.9mg	38%
Riboflavine (B2)	0.4mg	32%
Thiamine (B1)	0.3mg	27%
Vitamine A	35.0mcg	4%
Vitamine B12	2.1mcg	88%
Vitamine B6	0.8mg	46%
Vitamine C	18.0mg	20%
Vitamine D	0.6mcg	3%
Vitamine E	3.1mg	21%
Vitamine K	18.0mcg	15%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	78.0mg	8%
Koper	210.0mcg	23%
IJzer	3.9mg	22%
Magnesium	58.0mg	14%
Fosfor	300.0mg	43%
Kalium	1280.0mg	27%
Selenium	24.0mcg	44%
Natrium	980.0mg	43%
Zink	4.8mg	44%

Gehaktballetjes met friet en ketchup

Een stevige maaltijd met knapperige friet, geserveerd met eenvoudige rundergehaktballetjes en ketchup. Dit is een rechttoe rechtaan comfortgerecht, opgebouwd uit gekruide gehaktballetjes, gebakken aardappelen en een ketchupsaus op basis van tomaat.

Ingrediënten

Aardappelen, 220 g

Rundvlees, 120 g

Paneermeel, 20 g

Ei, 25 g

Ui, 20 g

Tomaat, 15 g

Ketchup, 25 g

Plantaardige olie, 20 g

Zout, 3 g

Zwarte peper, 2 g

Totaal: 430 g

Instructies

1. Schil de aardappelen en snijd ze in frieten. Dep ze droog.

2. Meng het rundvlees, paneermeel, ei, fijngehakte ui, zout en zwarte peper. Vorm er kleine gehaktballetjes van.

3. Verhit de plantaardige olie in een pan. Bak de aardappelen goudbruin en knapperig en laat ze daarna uitlekken.

4. Bak de gehaktballetjes in dezelfde pan op middelhoog vuur tot ze bruin en gaar zijn.

5. Verwarm de tomaat en ketchup kort samen tot een eenvoudige dipsaus.

6. Serveer de friet met de gehaktballetjes en de ketchup ernaast.

Bereidings- en kooktijd

Bereidingstijd: 15 minuten

Kooktijd: 20 minuten

Handige tips

Droog de aardappelen goed af voor het bakken voor extra knapperigheid.

Houd de gehaktballetjes klein zodat ze gelijkmatig garen.

Serveer direct terwijl de friet heet en knapperig is.

Gebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gehaktballen met friet en ketchup

Voedingswaarden

Over

Ingrediënten