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zout

Zout is een mineraal kruid met 0 calorieën per 100 g. Het levert vooral natrium en geeft smaak of helpt voedsel conserveren.

zout

Over

Zout is een kristallijn mineraal kruid met een scherpe, zoute smaak. Je gebruikt het om smaak te versterken, voedsel te conserveren en gerechten op smaak te brengen, van vlees en groenten tot bakwaren. Gewoon tafelzout is sterk geraffineerd natriumchloride, al kunnen culinaire zouten verschillen in textuur en gehalte aan sporenelementen.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 0 kcal
0% DV
Totaal vet 0.0g
0% DV
Totale koolhydraten 0.0g
0% DV
Eiwit 0.0g
0% DV

Vitaminen & mineralen

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium24.0mg2%
IJzer0.3mg2%
Magnesium1.0mg0%
Kalium8.0mg0%
Selenium0.1mcg0%
Natrium38758.0mg1685%
Zink0.1mg1%

Recepten met zout (100)

Gesneden geroosterde kipfilet met rode saus, babywortel, asperges en bloemkoolpuree
Gesneden geroosterde kipfilet met rode saus, babywortel, asperges en bloemkoolpuree
355 kcal
Gebakken kabeljauw met aardappelpuree, geglaceerde wortel en bieslook-roomsaus
Gebakken kabeljauw met aardappelpuree, geglaceerde wortel en bieslook-roomsaus
498 kcal
Margherita pizza met basilicum
Margherita pizza met basilicum
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Spaghetti carbonara met pancetta en Parmezaan
Spaghetti carbonara met pancetta en Parmezaan
620 kcal
Spaghetti carbonara met bacon en zwarte peper
Spaghetti carbonara met bacon en zwarte peper
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Rauwe kipreepjes met bloemkool, rode paprika, ui, champignons en jalapeño
Rauwe kipreepjes met bloemkool, rode paprika, ui, champignons en jalapeño
860 kcal
Gevulde rode paprika met kip, champignons, ui, bloemkool en kruidenvulling
Gevulde rode paprika met kip, champignons, ui, bloemkool en kruidenvulling
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Kaneelbroodje met roomkaasglazuur
Kaneelbroodje met roomkaasglazuur
360 kcal
Braziliaanse churrasco-spiesjes met rundvlees, worst, gegrilde kaas, vinaigrette en farofa
Braziliaanse churrasco-spiesjes met rundvlees, worst, gegrilde kaas, vinaigrette en farofa
1785 kcal
Fish and chips in bierbeslag met tartaarsaus, citroen en dille
Fish and chips in bierbeslag met tartaarsaus, citroen en dille
1175 kcal
Kip met kruiden, basmatirijst, radijs, kool en groene oliesaus
Kip met kruiden, basmatirijst, radijs, kool en groene oliesaus
455 kcal
Zweedse gehaktballetjes met aardappelpuree, komkommer en vossenbessenjam
Zweedse gehaktballetjes met aardappelpuree, komkommer en vossenbessenjam
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Roze geglazuurde gistdonut met witte sprinkles
Roze geglazuurde gistdonut met witte sprinkles
290 kcal
Knoflookbrood met kruiden
Knoflookbrood met kruiden
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
McDonald's crispy chickenburger met friet
McDonald's crispy chickenburger met friet
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Zweedse gehaktballetjes met ribbelfriet, aardappelpuree, vossenbessensaus en sla
Zweedse gehaktballetjes met ribbelfriet, aardappelpuree, vossenbessensaus en sla
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
McDonald's maaltijd met Double Cheeseburger, friet en frisdrank
McDonald's maaltijd met Double Cheeseburger, friet en frisdrank
1360 kcal
Ketchup dipcup
Ketchup dipcup
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Aardappelchips in serveerschaal
Aardappelchips in serveerschaal
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
McDonald's friet, kleine portie
McDonald's friet, kleine portie
230 kcal
McDonald's friet (kleine portie zichtbaar)
McDonald's friet (kleine portie zichtbaar)
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Romige gnocchi met rundvlees uit de koekenpan
Romige gnocchi met rundvlees uit de koekenpan
1760 kcal
Romige gnocchi met rundvlees en broccoli
Romige gnocchi met rundvlees en broccoli
1750 kcal
Chicken burrito bowl met fajitagroenten, zwarte bonen, guacamole en rode salsa
Chicken burrito bowl met fajitagroenten, zwarte bonen, guacamole en rode salsa
835 kcal
Nigiri sushi schotel
Nigiri sushi schotel
520 kcal
Zweedse gehaktballetjes met aardappelpuree, roomsaus en vossenbessenjam
Zweedse gehaktballetjes met aardappelpuree, roomsaus en vossenbessenjam
760 kcal
Gouden kipcurry met kokos, witte rijst en koriander
Gouden kipcurry met kokos, witte rijst en koriander
520 kcal
Kokoskipcurry met basmatirijst
Kokoskipcurry met basmatirijst
540 kcal
Gemengde salade met gepocheerd ei, palmhart, komkommer, tomaat en olijven
Gemengde salade met gepocheerd ei, palmhart, komkommer, tomaat en olijven
255 kcal
Hele gegrilde zeebrasem met frisse groentesalsa
Hele gegrilde zeebrasem met frisse groentesalsa
520 kcal
Kipgehaktballetjes met zijdezachte aardappelpuree en bruine jus
Kipgehaktballetjes met zijdezachte aardappelpuree en bruine jus
760 kcal
Glasnoedels met garnalen, kip, kool en bosui in groene curryglazuur
Glasnoedels met garnalen, kip, kool en bosui in groene curryglazuur
235 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Zoute pinda proteïnereep
Zoute pinda proteïnereep
240 kcal
Napolitaanse pizza met champignons en cherrytomaten
Napolitaanse pizza met champignons en cherrytomaten
1450 kcal
Hazelnut Nougat Protein Bar
Hazelnut Nougat Protein Bar
210 kcal
Proteïnereep met hazelnoot-nougat
Proteïnereep met hazelnoot-nougat
200 kcal
Proteïnereep met pinda en cacao
Proteïnereep met pinda en cacao
200 kcal
Proteïnereep met hazelnoot en nougat
Proteïnereep met hazelnoot en nougat
199 kcal
Barebells-achtige pindaproteïnereep
Barebells-achtige pindaproteïnereep
200 kcal
Caramel Choco Peanut Protein Bar
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Zoute pindaproteïnereep
Zoute pindaproteïnereep
200 kcal
Barebells-stijl cacaoproteïnereep
Barebells-stijl cacaoproteïnereep
200 kcal
Proteïnereep met pinda en cacaolaag
Proteïnereep met pinda en cacaolaag
200 kcal
Proteïnereep met gezouten pinda en melkchocoladecoating
Proteïnereep met gezouten pinda en melkchocoladecoating
200 kcal
Zoute pinda proteïnereep
Zoute pinda proteïnereep
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Proteïnereep met chocolade, karamel en pinda
Proteïnereep met chocolade, karamel en pinda
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
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