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미트볼과 감자튀김, 케첩

미트볼과 감자튀김, 케첩
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영양 정보

430g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 920 kcal
46% DV
총 지방 54.0g
83% DV
단일불포화지방26.0g
다중불포화지방12.0g
포화지방13.0g
트랜스지방1.1g
총 탄수화물 82.0g
27% DV
식이섬유7.0g
전분67.0g
당류8.0g
단백질 26.0g
52% DV
동물성 단백질24.0g
식물성 단백질2.0g

소개

케첩을 곁들인 감자튀김과 미트볼 플레이트입니다. 열량이 높은 편이고 지방 함량이 높으며, 단백질은 보통 수준이고 나트륨도 많은 음식입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴9.0mcg30%
콜린115.0mg21%
엽산62.0mcg16%
나이아신6.8mg43%
판토텐산1.9mg38%
비타민 B20.4mg32%
비타민 B10.3mg27%
비타민 A35.0mcg4%
비타민 B122.1mcg88%
비타민 B60.8mg46%
비타민 C18.0mg20%
비타민 D0.6mcg3%
비타민 E3.1mg21%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘78.0mg8%
구리210.0mcg23%
철3.9mg22%
마그네슘58.0mg14%
인300.0mg43%
칼륨1280.0mg27%
셀레늄24.0mcg44%
나트륨980.0mg43%
아연4.8mg44%

미트볼과 프렌치프라이, 케첩

바삭한 프렌치프라이에 간단한 소고기 미트볼과 케첩을 곁들인 든든한 한 접시입니다. 양념한 미트볼, 튀긴 감자, 토마토 베이스의 케첩 소스로 구성된 부담 없이 즐기기 좋은 컴포트 푸드입니다.

재료


  • 감자, 220 g

  • 소고기, 120 g

  • 빵가루, 20 g

  • 달걀, 25 g

  • 양파, 20 g

  • 토마토, 15 g

  • 케첩, 25 g

  • 식용유, 20 g

  • 소금, 3 g

  • 후춧가루, 2 g


    • 총량: 430 g

    조리 방법


  • 1. 감자는 껍질을 벗기고 프렌치프라이 모양으로 썬 뒤, 물기를 잘 닦아냅니다.

  • 2. 소고기, 빵가루, 달걀, 잘게 다진 양파, 소금, 후춧가루를 섞어 작은 미트볼 모양으로 빚습니다.

  • 3. 팬에 식용유를 두르고 가열합니다. 감자를 노릇하고 바삭해질 때까지 튀긴 뒤 기름을 뺍니다.

  • 4. 같은 팬에서 중불로 미트볼을 굴려가며 익혀, 겉면이 갈색이 되고 속까지 완전히 익도록 조리합니다.

  • 5. 토마토와 케첩을 잠깐 함께 데워 간단한 디핑 소스를 만듭니다.

  • 6. 프렌치프라이와 미트볼을 담고, 케첩은 곁들여 냅니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 15분

  • 조리 시간: 20분


    • 유용한 팁


  • 더 바삭하게 튀기려면 감자의 물기를 충분히 제거하세요.

  • 미트볼은 작게 만들어야 고르게 익습니다.

  • 프렌치프라이는 뜨겁고 바삭할 때 바로 내세요.
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