Hem / world / Europa / Sverige / Köttbullar med pommes frites och ketchup

Köttbullar med pommes frites och ketchup

Köttbullar med pommes frites och ketchup
0 användare gillade den här maten | 0 användare sparade den här maten

Näringsfakta

Per portion på 430 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 920 kcal
46% DV
Totalt fett 54.0g
83% DV
Enkelomättat fett26.0g
Fleromättat fett12.0g
Mättat fett13.0g
Transfett1.1g
Totala kolhydrater 82.0g
27% DV
Fiber7.0g
Stärkelse67.0g
Sockerarter8.0g
Protein 26.0g
52% DV
Animaliskt protein24.0g
Vegetabiliskt protein2.0g

Om

En tallrik med friterad potatis och köttbullar serverad med ketchup. Rätten är kalorität och fettrik, med måttligt protein och en hög mängd natrium.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin9.0mcg30%
Kolin115.0mg21%
Folat62.0mcg16%
Niacin6.8mg43%
Pantotensyra1.9mg38%
Riboflavin0.4mg32%
Tiamin0.3mg27%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.1mg21%
Vitamin K18.0mcg15%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium78.0mg8%
Koppar210.0mcg23%
Järn3.9mg22%
Magnesium58.0mg14%
Fosfor300.0mg43%
Kalium1280.0mg27%
Selen24.0mcg44%
Natrium980.0mg43%
Zink4.8mg44%

Köttbullar med pommes frites och ketchup

En rejäl tallrik krispiga pommes frites serverade med enkla köttbullar av nötkött och ketchup. Detta är en okomplicerad comfort food-rätt byggd på kryddade köttbullar, friterad potatis och en tomatbaserad ketchupsås.

Ingredienser


  • Potatis, 220 g

  • Nötkött, 120 g

  • Ströbröd, 20 g

  • Ägg, 25 g

  • Lök, 20 g

  • Tomat, 15 g

  • Ketchup, 25 g

  • Vegetabilisk olja, 20 g

  • Salt, 3 g

  • Svartpeppar, 2 g


    • Totalt: 430 g

    Instruktioner


  • 1. Skala och skär potatisen till pommes frites. Torka av dem.

  • 2. Blanda nötkött, ströbröd, ägg, finhackad lök, salt och svartpeppar. Forma till små köttbullar.

  • 3. Hetta upp den vegetabiliska oljan i en stekpanna. Stek potatisen tills den är gyllene och krispig, och låt sedan rinna av.

  • 4. Tillaga köttbullarna i samma panna på medelvärme tills de är brynta och genomstekta.

  • 5. Värm tomaten och ketchupen kort tillsammans för att göra en enkel dippsås.

  • 6. Servera pommes frites med köttbullarna och ketchup vid sidan av.


    • Förberedelsetid och tillagningstid


  • Förberedelsetid: 15 minuter

  • Tillagningstid: 20 minuter


    • Hjälpsamma tips


  • Torka potatisen ordentligt före stekning för bättre krispighet.

  • Håll köttbullarna små så att de tillagas jämnt.

  • Servera direkt medan pommes fritesen är varma och krispiga.
    • Balanserad
    Ladda ner på App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.