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Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup
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Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 920 kcal
46% DV
Jumla ya Mafuta 54.0g
83% DV
Mafuta ya Monounsaturated26.0g
Mafuta ya Polyunsaturated12.0g
Mafuta Yaliyoshiba13.0g
Mafuta ya Trans1.1g
Jumla ya Wanga 82.0g
27% DV
Nyuzinyuzi7.0g
Wanga67.0g
Sukari8.0g
Protini 26.0g
52% DV
Protini ya Wanyama24.0g
Protini ya Mimea2.0g

Kuhusu

Sahani ya mipira ya nyama na viazi vya kukaanga inayoliwa na ketchup. Ina kalori nyingi na mafuta mengi, pamoja na protini ya wastani na sodiamu kwa kiwango kikubwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini115.0mg21%
Folate (B9)62.0mcg16%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.3mg27%
Vitamini A35.0mcg4%
Vitamini B122.1mcg88%
Vitamini B60.8mg46%
Vitamini C18.0mg20%
Vitamini D0.6mcg3%
Vitamini E3.1mg21%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu78.0mg8%
Shaba210.0mcg23%
Madini Chuma3.9mg22%
Magnesiamu58.0mg14%
Fosforasi300.0mg43%
Potasiamu1280.0mg27%
Seleniamu24.0mcg44%
Sodiamu980.0mg43%
Zinki4.8mg44%

Mipira ya Nyama na Viazi vya Kukaanga na Ketchup

Sahani ya kushibisha ya viazi vya kukaanga vilivyo crispy vinavyotolewa pamoja na mipira rahisi ya nyama ya ng’ombe na ketchup. Hiki ni chakula cha faraja kisicho na ugumu, kilichotengenezwa kwa mipira ya nyama iliyotiwa viungo, viazi vilivyokaangwa, na mchuzi wa ketchup unaotokana na nyanya.

Viungo


  • Viazi, 220 g

  • Nyama ya ng’ombe, 120 g

  • Makombo ya mkate, 20 g

  • Yai, 25 g

  • Kitunguu, 20 g

  • Nyanya, 15 g

  • Ketchup, 25 g

  • Mafuta ya mboga, 20 g

  • Chumvi, 3 g

  • Pilipili nyeusi, 2 g


    • Jumla: 430 g

    Maelekezo


  • 1. Menya na ukate viazi vipande vya kukaanga. Vikaushe kwa kitambaa.

  • 2. Changanya nyama ya ng’ombe, makombo ya mkate, yai, kitunguu kilichokatwa vizuri, chumvi, na pilipili nyeusi. Tengeneza mipira midogo ya nyama.

  • 3. Pasha mafuta ya mboga kwenye kikaango. Kaanga viazi hadi viwe vya dhahabu na crispy, kisha vichuje.

  • 4. Pika mipira ya nyama kwenye kikaango hicho hicho kwa moto wa wastani hadi iwe ya kahawia na iive kabisa.

  • 5. Pasha nyanya na ketchup pamoja kwa muda mfupi ili kutengeneza mchuzi rahisi wa kuchovya.

  • 6. Tumikia viazi vya kukaanga pamoja na mipira ya nyama na ketchup pembeni.


    • Muda wa maandalizi na muda wa kupika


  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 20


    • Vidokezo vya kusaidia


  • Vikaushe viazi vizuri kabla ya kuvikaanga ili vipate ukorofi mzuri zaidi.

  • Weka mipira ya nyama midogo ili iive sawasawa.

  • Tumikia mara moja wakati viazi vya kukaanga bado ni vya moto na crispy.
    • Uwiano mzuri
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