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Polpette con patatine fritte e ketchup

Polpette con patatine fritte e ketchup
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Valori nutrizionali

Per porzione da 430 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 920 kcal
46% DV
Grassi totali 54.0g
83% DV
Grassi monoinsaturi26.0g
Grassi polinsaturi12.0g
Grassi saturi13.0g
Grassi trans1.1g
Carboidrati totali 82.0g
27% DV
Fibre7.0g
Amido67.0g
Zuccheri8.0g
Proteine 26.0g
52% DV
Proteine animali24.0g
Proteine vegetali2.0g

Informazioni

Un piatto di polpette e patatine fritte servito con ketchup. È molto calorico e ricco di grassi, con proteine moderate e un contenuto di sodio significativo.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)9.0mcg30%
Colina115.0mg21%
Folato (B9)62.0mcg16%
Niacina (B3)6.8mg43%
Acido pantotenico (B5)1.9mg38%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.3mg27%
Vitamina A35.0mcg4%
Vitamina B122.1mcg88%
Vitamina B60.8mg46%
Vitamina C18.0mg20%
Vitamina D0.6mcg3%
Vitamina E3.1mg21%
Vitamina K18.0mcg15%

Minerali

NutrienteQuantità%VNREmivita
Calcio78.0mg8%
Rame210.0mcg23%
Ferro3.9mg22%
Magnesio58.0mg14%
Fosforo300.0mg43%
Potassio1280.0mg27%
Selenio24.0mcg44%
Sodio980.0mg43%
Zinco4.8mg44%

Polpette con patatine fritte e ketchup

Un piatto sostanzioso di croccanti patatine fritte servite con semplici polpette di manzo e ketchup. È un piatto comfort food semplice, preparato con polpette condite, patate fritte e una salsa ketchup a base di pomodoro.

Ingredienti


  • Patate, 220 g

  • Manzo, 120 g

  • Pangrattato, 20 g

  • Uovo, 25 g

  • Cipolla, 20 g

  • Pomodoro, 15 g

  • Ketchup, 25 g

  • Olio vegetale, 20 g

  • Sale, 3 g

  • Pepe nero, 2 g


    • Totale: 430 g

    Istruzioni


  • 1. Sbuccia e taglia le patate a bastoncini. Tamponale per asciugarle.

  • 2. Mescola il manzo, il pangrattato, l'uovo, la cipolla tritata finemente, il sale e il pepe nero. Forma delle piccole polpette.

  • 3. Scalda l'olio vegetale in una padella. Friggi le patate finché non saranno dorate e croccanti, poi scolale.

  • 4. Cuoci le polpette nella stessa padella a fuoco medio finché non saranno ben rosolate e cotte anche all'interno.

  • 5. Scalda brevemente insieme il pomodoro e il ketchup per preparare una semplice salsa di accompagnamento.

  • 6. Servi le patatine fritte con le polpette e il ketchup a parte.


    • Tempo di preparazione e di cottura


  • Tempo di preparazione: 15 minuti

  • Tempo di cottura: 20 minuti


    • Consigli utili


  • Asciuga bene le patate prima di friggerle per renderle più croccanti.

  • Mantieni le polpette piccole così cuoceranno in modo uniforme.

  • Servi subito, quando le patatine sono ancora calde e croccanti.
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