How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Masové kuličky s hranolkami a kečupem

Masové kuličky s hranolkami a kečupem

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Nutriční hodnoty

Na porci 430 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 920 kcal

46% DV

Celkový tuk 54.0g

83% DV

mononenasycené mastné kyseliny26.0g

polynenasycené mastné kyseliny12.0g

nasycené mastné kyseliny13.0g

transmastné kyseliny1.1g

Celkové sacharidy 82.0g

27% DV

vláknina7.0g

škrob67.0g

cukry8.0g

Bílkoviny 26.0g

52% DV

živočišné bílkoviny24.0g

rostlinné bílkoviny2.0g

O jídle

Smažené brambory a masové kuličky podávané s kečupem. Jde o kaloricky vydatné jídlo s vysokým obsahem tuku, středním množstvím bílkovin a výraznějším podílem sodíku.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	9.0mcg	30%
cholin	115.0mg	21%
folát	62.0mcg	16%
niacin	6.8mg	43%
kyselina pantothenová	1.9mg	38%
riboflavin	0.4mg	32%
thiamin	0.3mg	27%
vitamin A	35.0mcg	4%
vitamin B12	2.1mcg	88%
vitamin B6	0.8mg	46%
vitamin C	18.0mg	20%
vitamin D	0.6mcg	3%
vitamin E	3.1mg	21%
vitamin K	18.0mcg	15%

Minerály

Živina	Množství	% DV
vápník	78.0mg	8%
měď	210.0mcg	23%
železo	3.9mg	22%
hořčík	58.0mg	14%
fosfor	300.0mg	43%
draslík	1280.0mg	27%
selen	24.0mcg	44%
sodík	980.0mg	43%
zinek	4.8mg	44%

Masové kuličky s hranolkami a kečupem

Vydatný talíř křupavých hranolků podávaných s jednoduchými hovězími masovými kuličkami a kečupem. Jde o přímočaré jídlo pro chvíle pohody, připravené z ochucených masových kuliček, smažených brambor a omáčky na bázi rajčat a kečupu.

Ingredience

Brambory, 220 g

Hovězí maso, 120 g

Strouhanka, 20 g

Vejce, 25 g

Cibule, 20 g

Rajče, 15 g

Kečup, 25 g

Rostlinný olej, 20 g

Sůl, 3 g

Černý pepř, 2 g

Celkem: 430 g

Postup

1. Brambory oloupejte a nakrájejte na hranolky. Osušte je.

2. Smíchejte hovězí maso, strouhanku, vejce, najemno nakrájenou cibuli, sůl a černý pepř. Vytvarujte malé masové kuličky.

3. Na pánvi rozehřejte rostlinný olej. Brambory smažte dozlatova a dokřupava, poté je nechte okapat.

4. Ve stejné pánvi na středním ohni opékejte masové kuličky, dokud nezezlátnou a nebudou propečené.

5. Krátce společně zahřejte rajče a kečup, aby vznikla jednoduchá omáčka k namáčení.

6. Hranolky podávejte s masovými kuličkami a kečupem zvlášť.

Doba přípravy a vaření

Doba přípravy: 15 minut

Doba vaření: 20 minut

Užitečné tipy

Brambory před smažením dobře osušte, budou křupavější.

Masové kuličky udržujte malé, aby se propekly rovnoměrně.

Podávejte ihned, dokud jsou hranolky horké a křupavé.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Masové kuličky s hranolkami a kečupem

Nutriční hodnoty

O jídle

Ingredience