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Boulettes de viande avec frites et ketchup

Boulettes de viande avec frites et ketchup
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Informations nutritionnelles

Par portion de 430 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 920 kcal
46% DV
Lipides totaux 54.0g
83% DV
Acides gras mono-insaturés26.0g
Acides gras polyinsaturés12.0g
Acides gras saturés13.0g
Acides gras trans1.1g
Glucides totaux 82.0g
27% DV
Fibres7.0g
Amidon67.0g
Sucres8.0g
Protéines 26.0g
52% DV
Protéines animales24.0g
Protéines végétales2.0g

À propos

Une assiette de boulettes de viande et de pommes de terre frites servie avec du ketchup. Ce plat est riche en calories et en matières grasses, avec un apport modéré en protéines et une teneur notable en sodium.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)9.0mcg30%
Choline115.0mg21%
Folates (B9)62.0mcg16%
Niacine (B3)6.8mg43%
Acide pantothénique (B5)1.9mg38%
Riboflavine (B2)0.4mg32%
Thiamine (B1)0.3mg27%
Vitamine A35.0mcg4%
Vitamine B122.1mcg88%
Vitamine B60.8mg46%
Vitamine C18.0mg20%
Vitamine D0.6mcg3%
Vitamine E3.1mg21%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium78.0mg8%
Cuivre210.0mcg23%
Fer3.9mg22%
Magnésium58.0mg14%
Phosphore300.0mg43%
Potassium1280.0mg27%
Sélénium24.0mcg44%
Sodium980.0mg43%
Zinc4.8mg44%

Boulettes de viande avec frites et ketchup

Une assiette généreuse de frites croustillantes servies avec de simples boulettes de bœuf et du ketchup. C’est un plat réconfortant et sans complication, composé de boulettes assaisonnées, de pommes de terre frites et d’une sauce ketchup à base de tomate.

Ingrédients


  • Pommes de terre, 220 g

  • Bœuf, 120 g

  • Chapelure, 20 g

  • Œuf, 25 g

  • Oignon, 20 g

  • Tomate, 15 g

  • Ketchup, 25 g

  • Huile végétale, 20 g

  • Sel, 3 g

  • Poivre noir, 2 g


    • Total : 430 g

    Instructions


  • 1. Épluchez et coupez les pommes de terre en frites. Séchez-les en les tamponnant.

  • 2. Mélangez le bœuf, la chapelure, l’œuf, l’oignon finement haché, le sel et le poivre noir. Façonnez de petites boulettes.

  • 3. Faites chauffer l’huile végétale dans une poêle. Faites frire les pommes de terre jusqu’à ce qu’elles soient dorées et croustillantes, puis égouttez-les.

  • 4. Faites cuire les boulettes dans la même poêle à feu moyen jusqu’à ce qu’elles soient bien dorées et cuites à cœur.

  • 5. Faites chauffer brièvement la tomate et le ketchup ensemble pour préparer une sauce simple pour tremper.

  • 6. Servez les frites avec les boulettes et le ketchup à côté.


    • Temps de préparation et de cuisson


  • Temps de préparation : 15 minutes

  • Temps de cuisson : 20 minutes


    • Conseils utiles


  • Séchez bien les pommes de terre avant de les faire frire pour qu’elles soient plus croustillantes.

  • Gardez les boulettes petites afin qu’elles cuisent uniformément.

  • Servez immédiatement pendant que les frites sont chaudes et croustillantes.
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