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Patates Kızartması ve Ketçaplı Köfte

Patates Kızartması ve Ketçaplı Köfte
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Besin Değerleri

430 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 920 kcal
46% DV
Toplam Yağ 54.0g
83% DV
Tekli Doymamış Yağ26.0g
Çoklu Doymamış Yağ12.0g
Doymuş Yağ13.0g
Trans Yağ1.1g
Toplam Karbonhidrat 82.0g
27% DV
Lif7.0g
Nişasta67.0g
Şekerler8.0g
Protein 26.0g
52% DV
Hayvansal Protein24.0g
Bitkisel Protein2.0g

Hakkında

Ketçap eşliğinde servis edilen köfte ve patates kızartmasından oluşan bir tabaktır. Kalorisi ve yağ oranı yüksektir; orta düzey protein ve kayda değer sodyum içerir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)9.0mcg30%
Kolin115.0mg21%
Folat (B9)62.0mcg16%
Niasin (B3)6.8mg43%
Pantotenik Asit (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.3mg27%
A Vitamini35.0mcg4%
B12 Vitamini2.1mcg88%
B6 Vitamini0.8mg46%
C Vitamini18.0mg20%
D Vitamini0.6mcg3%
E Vitamini3.1mg21%
K Vitamini18.0mcg15%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum78.0mg8%
Bakır210.0mcg23%
Demir3.9mg22%
Magnezyum58.0mg14%
Fosfor300.0mg43%
Potasyum1280.0mg27%
Selenyum24.0mcg44%
Sodyum980.0mg43%
Çinko4.8mg44%

Patates Kızartması ve Ketçap ile Köfte

Çıtır patates kızartmasının, sade dana köfteleri ve ketçap ile servis edildiği doyurucu bir tabak. Bu, baharatlı köfteler, kızarmış patatesler ve domates bazlı bir ketçap sosundan oluşan, sade bir konfor yemeğidir.

Malzemeler


  • Patates, 220 g

  • Dana eti, 120 g

  • Galeta unu, 20 g

  • Yumurta, 25 g

  • Soğan, 20 g

  • Domates, 15 g

  • Ketçap, 25 g

  • Bitkisel yağ, 20 g

  • Tuz, 3 g

  • Karabiber, 2 g


    • Toplam: 430 g

    Hazırlanışı


  • 1. Patatesleri soyun ve parmak patates şeklinde kesin. Kurulayın.

  • 2. Dana etini, galeta ununu, yumurtayı, ince doğranmış soğanı, tuzu ve karabiberi karıştırın. Küçük köfteler şekillendirin.

  • 3. Bitkisel yağı bir tavada ısıtın. Patatesleri altın rengi alıp çıtır olana kadar kızartın, ardından süzün.

  • 4. Köfteleri aynı tavada orta ateşte, kızarana ve tamamen pişene kadar pişirin.

  • 5. Basit bir dip sos yapmak için domates ve ketçabı birlikte kısa süre ısıtın.

  • 6. Patates kızartmasını köftelerle birlikte, yanında ketçap ile servis edin.


    • Hazırlık ve pişirme süresi


  • Hazırlık süresi: 15 dakika

  • Pişirme süresi: 20 dakika


    • Faydalı ipuçları


  • Daha iyi çıtırlık için patatesleri kızartmadan önce iyice kurulayın.

  • Eşit pişmeleri için köfteleri küçük yapın.

  • Patatesler sıcak ve çıtırken hemen servis edin.
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