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Beef and Potato Patties

Beef and Potato Patties

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 890 kcal
45% DV
Total Fat 53.0g
82% DV
Monounsaturated Fat22.0g
Polyunsaturated Fat14.0g
Saturated Fat14.0g
Trans Fat0.8g
Total Carbohydrate 78.0g
26% DV
Fiber7.0g
Starch61.0g
Sugars10.0g
Protein 24.0g
48% DV
Animal Protein20.0g
Plant Protein4.0g

About

A large serving of thick-cut fries topped with several fried meatballs and a side of ketchup. This meal is high in calories and fat, with moderate protein and substantial carbohydrates from the potatoes and sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)9.0mcg30%
Choline95.0mg17%
Folate (B9)52.0mcg13%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Thiamin (B1)0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium78.0mg8%
Copper260.0mcg29%
Iron3.6mg20%
Magnesium58.0mg14%
Phosphorus290.0mg41%
Potassium1280.0mg27%
Selenium24.0mcg44%
Sodium1180.0mg51%
Zinc4.8mg44%

Beef and Potato Patties

A savory pan-fried dish of mashed potatoes mixed with beef, onion, and breadcrumbs, shaped into patties and cooked until golden. It is served simply with ketchup and cherry tomato.

Ingredients
  • Potatoes 180 g

  • Beef 120 g

  • Onion 40 g

  • Breadcrumbs 25 g

  • Egg 25 g

  • Vegetable oil 20 g

  • Ketchup 15 g

  • Cherry tomato 20 g

  • Salt 3 g

  • Black pepper 2 g


    • Total: 430 g

    Instructions
  • 1. Boil the potatoes until tender, then drain and mash.

  • 2. Finely chop the onion and mix it with the beef, egg, breadcrumbs, salt, and black pepper.

  • 3. Combine the beef mixture with the mashed potatoes and form into patties.

  • 4. Heat the vegetable oil in a pan over medium heat and fry the patties until browned and cooked through.

  • 5. Serve with ketchup and cherry tomato on the side.


    • Prep time: 15 minutes
    Cook time: 20 minutes

    Helpful tips
  • Let the mashed potatoes cool slightly before shaping for better texture.

  • If the mixture feels too soft, add a little more breadcrumbs.

  • Cook over medium heat so the patties brown without burning.
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