Beef and Potato Patties
Nutrition Facts
Per 430g serving
% Daily Value based on a 2000 kcal diet
Calories
890 kcal
45% DV
Total Fat
53.0g
82% DV
Monounsaturated Fat22.0g
Polyunsaturated Fat14.0g
Saturated Fat14.0g
Trans Fat0.8g
Total Carbohydrate
78.0g
26% DV
Fiber7.0g
Starch61.0g
Sugars10.0g
Protein
24.0g
48% DV
Animal Protein20.0g
Plant Protein4.0g
About
A large serving of thick-cut fries topped with several fried meatballs and a side of ketchup. This meal is high in calories and fat, with moderate protein and substantial carbohydrates from the potatoes and sauce.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.3mg | 23% | |
| Vitamin B12 | 1.9mcg | 79% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.8mg | 46% | |
| Vitamin B7 | 9.0mcg | 30% | |
| Vitamin B9 | 52.0mcg | 13% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 3.2mg | 21% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 78.0mg | 8% | |
| Copper | 260.0mcg | 29% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 58.0mg | 14% | |
| Phosphorus | 290.0mg | 41% | |
| Potassium | 1280.0mg | 27% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 1180.0mg | 51% | |
| Zinc | 4.8mg | 44% |
Beef and Potato Patties
A savory pan-fried dish of mashed potatoes mixed with beef, onion, and breadcrumbs, shaped into patties and cooked until golden. It is served simply with ketchup and cherry tomato.
Ingredients
Potatoes 180 g
Beef 120 g
Onion 40 g
Breadcrumbs 25 g
Egg 25 g
Vegetable oil 20 g
Ketchup 15 g
Cherry tomato 20 g
Salt 3 g
Black pepper 2 g
Total: 430 g
Instructions
1. Boil the potatoes until tender, then drain and mash.
2. Finely chop the onion and mix it with the beef, egg, breadcrumbs, salt, and black pepper.
3. Combine the beef mixture with the mashed potatoes and form into patties.
4. Heat the vegetable oil in a pan over medium heat and fry the patties until browned and cooked through.
5. Serve with ketchup and cherry tomato on the side.
Prep time: 15 minutes
Cook time: 20 minutes
Helpful tips
Let the mashed potatoes cool slightly before shaping for better texture.
If the mixture feels too soft, add a little more breadcrumbs.
Cook over medium heat so the patties brown without burning.
Ingredients
Total: 430 g
Instructions
Prep time: 15 minutes
Cook time: 20 minutes
Helpful tips
Balanced
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