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Biff- og potetkaker

Biff- og potetkaker
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Næringsinnhold

Per porsjon på 430 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 890 kcal
45% DV
Totalt fett 53.0g
82% DV
Enumettet fett22.0g
Flerumettet fett14.0g
Mettet fett14.0g
Transfett0.8g
Totalt karbohydrat 78.0g
26% DV
Kostfiber7.0g
Stivelse61.0g
Sukkerarter10.0g
Protein 24.0g
48% DV
Animalsk protein20.0g
Vegetabilsk protein4.0g

Om

En stor porsjon tykke pommes frites toppet med flere stekte kjøttkaker og servert med ketchup ved siden av. Måltidet er kaloririkt og fettrikt, med moderat protein og mye karbohydrater fra potetene og sausen.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin9.0mcg30%
Kolin95.0mg17%
Folat52.0mcg13%
Niacin5.8mg36%
Pantotensyre1.4mg28%
Riboflavin0.3mg25%
Tiamin0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K18.0mcg15%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium78.0mg8%
Kobber260.0mcg29%
Jern3.6mg20%
Magnesium58.0mg14%
Fosfor290.0mg41%
Kalium1280.0mg27%
Selen24.0mcg44%
Natrium1180.0mg51%
Sink4.8mg44%

Biff- og potetkaker

En smakfull pannestekt rett med potetmos blandet med biff, løk og brødsmuler, formet til kaker og stekt til de er gylne. Serveres enkelt med ketchup og cherrytomat.

Ingredienser
  • Poteter 180 g

  • Biff 120 g

  • Løk 40 g

  • Brødsmuler 25 g

  • Egg 25 g

  • Vegetabilsk olje 20 g

  • Ketchup 15 g

  • Cherrytomat 20 g

  • Salt 3 g

  • Svart pepper 2 g


    • Totalt: 430 g

    Fremgangsmåte
  • 1. Kok potetene til de er møre, hell av vannet og mos dem.

  • 2. Finhakk løken og bland den med biffen, egget, brødsmulene, saltet og svart pepper.

  • 3. Bland kjøttblandingen med potetmosen og form til kaker.

  • 4. Varm opp den vegetabilske oljen i en panne på middels varme og stek kakene til de er brunet og gjennomstekte.

  • 5. Server med ketchup og cherrytomat ved siden av.


    • Forberedelsestid: 15 minutter
    Steketid: 20 minutter

    Nyttige tips
  • La potetmosen avkjøles litt før forming for bedre tekstur.

  • Hvis blandingen virker for myk, tilsett litt mer brødsmuler.

  • Stek på middels varme slik at kakene blir brune uten å brenne seg.
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