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Nauta- og kartöflubuffur

Nauta- og kartöflubuffur
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Næringargildi

Í 430 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 890 kcal
45% DV
Heildarfita 53.0g
82% DV
Einómettuð fita22.0g
Fjölómettuð fita14.0g
Mettuð fita14.0g
Transfita0.8g
Heildarkolvetni 78.0g
26% DV
Trefjar7.0g
Sterkja61.0g
Sykrur10.0g
Prótein 24.0g
48% DV
Dýraprótein20.0g
Plöntuprótein4.0g

Um

Stór skammtur af þykkum frönskum kartöflum toppaður með nokkrum steiktum kjötbollum og borinn fram með tómatsósu. Þessi máltíð er orkumikil og fiturík, með hóflegu próteini og talsverðum kolvetnum úr kartöflum og sósu.

Innihaldsefni

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Bíótín (B7)9.0mcg30%
Kólín95.0mg17%
Fólat (B9)52.0mcg13%
Níasín (B3)5.8mg36%
Pantótensýra (B5)1.4mg28%
Ríbóflavín (B2)0.3mg25%
Þíamín (B1)0.3mg23%
A-vítamín35.0mcg4%
B12-vítamín1.9mcg79%
B6-vítamín0.8mg46%
C-vítamín18.0mg20%
D-vítamín0.4mcg2%
E-vítamín3.2mg21%
K-vítamín18.0mcg15%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum78.0mg8%
Kopar260.0mcg29%
Járn3.6mg20%
Magnesíum58.0mg14%
Fosfór290.0mg41%
Kalíum1280.0mg27%
Selen24.0mcg44%
Natríum1180.0mg51%
Sink4.8mg44%

Nauta- og kartöflubuffur

Bragðmikill réttur steiktur á pönnu úr kartöflumús blandaðri með nautakjöti, lauk og brauðraspi, mótaður í buff og eldaður þar til hann er gullinbrúnn. Hann er borinn fram á einfaldan hátt með tómatsósu og kirsuberjatómötum.

Ingredients
  • Kartöflur 180 g

  • Nautakjöt 120 g

  • Laukur 40 g

  • Brauðrasp 25 g

  • Egg 25 g

  • Jurtaolía 20 g

  • Tómatsósa 15 g

  • Kirsuberjatómatar 20 g

  • Salt 3 g

  • Svartur pipar 2 g


    • Samtals: 430 g

    Instructions
  • 1. Sjóðið kartöflurnar þar til þær eru meyrar, hellið síðan vatninu af og stappið þær.

  • 2. Saxið laukinn smátt og blandið honum saman við nautakjötið, eggið, brauðraspið, saltið og svarta piparinn.

  • 3. Blandið kjötblöndunni saman við kartöflumúsina og mótið í buff.

  • 4. Hitið jurtaolíuna á pönnu við meðalhita og steikið buffin þar til þau eru brúnuð og fullelduð.

  • 5. Berið fram með tómatsósu og kirsuberjatómötum til hliðar.


    • Undirbúningstími: 15 mínútur
    Eldunartími: 20 mínútur

    Helpful tips
  • Látið kartöflumúsina kólna aðeins áður en þið mótið buffin til að fá betri áferð.

  • Ef blandan virðist of mjúk, bætið við örlitlu meira af brauðraspi.

  • Eldið við meðalhita svo buffin brúnist án þess að brenna.
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