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ビーフとポテトのパティ

ビーフとポテトのパティ
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栄養成分表示

430gあたり

% Daily Value based on a 2000 kcal diet

カロリー 890 kcal
45% DV
脂質 53.0g
82% DV
一価不飽和脂肪22.0g
多価不飽和脂肪14.0g
飽和脂肪14.0g
トランス脂肪0.8g
炭水化物 78.0g
26% DV
食物繊維7.0g
でん粉61.0g
糖類10.0g
たんぱく質 24.0g
48% DV
動物性たんぱく質20.0g
植物性たんぱく質4.0g

概要

太めのフライドポテトに、揚げたミートパティを数個のせ、ケチャップを添えたボリュームのある一皿です。カロリーと脂質が高めで、たんぱく質は適度。じゃがいもとソース由来の炭水化物もしっかり含まれています。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン9.0mcg30%
コリン95.0mg17%
葉酸52.0mcg13%
ナイアシン5.8mg36%
パントテン酸1.4mg28%
ビタミンB20.3mg25%
ビタミンB10.3mg23%
ビタミンA35.0mcg4%
ビタミンB121.9mcg79%
ビタミンB60.8mg46%
ビタミンC18.0mg20%
ビタミンD0.4mcg2%
ビタミンE3.2mg21%
ビタミンK18.0mcg15%

ミネラル

栄養素量DV%半減期
カルシウム78.0mg8%
銅260.0mcg29%
鉄3.6mg20%
マグネシウム58.0mg14%
リン290.0mg41%
カリウム1280.0mg27%
セレン24.0mcg44%
ナトリウム1180.0mg51%
亜鉛4.8mg44%

牛肉とじゃがいものパティ

牛ひき肉、玉ねぎ、パン粉を混ぜたマッシュポテトをパティ状に成形し、こんがりと焼き上げる風味豊かなフライパン料理です。ケチャップとミニトマトを添えてシンプルにいただきます。

Ingredients
  • じゃがいも 180 g

  • 牛肉 120 g

  • 玉ねぎ 40 g

  • パン粉 25 g

  • 卵 25 g

  • 植物油 20 g

  • ケチャップ 15 g

  • ミニトマト 20 g

  • 塩 3 g

  • 黒こしょう 2 g


    • Total: 430 g

    Instructions
  • 1. じゃがいもをやわらかくなるまでゆで、水気を切ってつぶします。

  • 2. 玉ねぎをみじん切りにし、牛肉、卵、パン粉、塩、黒こしょうと混ぜ合わせます。

  • 3. 牛肉の混ぜ合わせたものをマッシュポテトと合わせ、パティ状に成形します。

  • 4. フライパンに植物油を入れて中火で熱し、パティを焼き色がついて中まで火が通るまで焼きます。

  • 5. ケチャップとミニトマトを添えて盛り付けます。


    • Prep time: 15分
    Cook time: 20分

    Helpful tips
  • 成形する前にマッシュポテトを少し冷ますと、食感がよくなります。

  • 生地がやわらかすぎる場合は、パン粉を少し足してください。

  • 焦がさずに焼き色をつけるため、中火で調理してください。
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