How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ホーム / world / 植物油

植物油

植物油は大豆や菜種など植物由来の油です。100gあたり884kcalで、ビタミンEを含み、揚げ物や焼き菓子に広く使えます。

概要

植物油は、大豆、菜種、とうもろこし、ひまわり、ベニバナなどの植物を原料にした、風味のクセが少ない食用油です。味が穏やかで発煙点が高いため、揚げ物、炒め物、焼き菓子、ドレッシング作りによく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 884 kcal

44% DV

脂質 100.0g

100% DV

ビタミンD13.8g

ビタミンK24.7g

ビタミンB157.9g

炭水化物 0.0g

0% DV

たんぱく質 0.0g

0% DV

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%
コリン	0.2mg	0%
ビタミンE	17.5mg	117%
ビタミンK	24.7mcg	21%

植物油を使ったレシピ（71）

たこ焼き（たこ焼きソース、マヨネーズ、ごま、万能ねぎ）

ビール衣のフィッシュアンドチップスタルタルソース添え

マクドナルドのクリスピーチキンバーガーとフライドポテト

613 kcal

スウェーデン風ミートボールフライドポテトとマッシュポテト添え

スウェーデン風ミートボールマッシュポテト添え

760 kcal

ココナッツチキンカレー白ごはんとパクチー添え

520 kcal

えびと鶏肉、キャベツ、青ねぎのグリーンカレー春雨炒め

目玉焼き・ベーコン・スモークサーモン・ポテトウェッジ・いちごジャムドーナツのモーニングプレート

620 kcal

鯛の中華風蒸ししょうが・にんにく・ねぎ醤油だれ

320 kcal

ベーコンオニオンチーズバーガーとローデッドチェダーフライ

1620 kcal

いちごとホイップクリーム、チョコスプレーのバニラレイヤーケーキ

372 kcal

チキンと野生きのこのヴルーテバスマティライス添え

470 kcal

チキンのワイルドマッシュルームクリームソースバスマティライスとグリーンペッパー添え

455 kcal

チキンスプリームマッシュルームグレービーと白ごはん

チキンシュニッツェルバスマティライス、グリーンピース、レモン添え

760 kcal

パプリカチキンカツレツと白ごはん、きゅうり、レモン

690 kcal

バスマティライスとスパイスビーフパティ、きゅうり、レモンオイル

760 kcal

定番のポークカツレツ

470 kcal

ステーキフライドポテトとカリカリ牛肉ミートボールケチャップ添え

860 kcal

フライドポテトと牛豚ミートボール

760 kcal

パン粉チキンとライス、ブロッコリー、ローストポテト

ミートボールとフライドポテト、ケチャップ添え

ミートボールとフライドポテトケチャップ添え

920 kcal

ミートボールとケチャップ添えフライドポテト

920 kcal

ミートボールとフライドポテト、ケチャップ添え

860 kcal

ミートボールとトマトソースのリガトーニ

760 kcal

ミートボールとフライドポテト、ケチャップ添え

760 kcal

ミートボールとトマトソースのペンネ

760 kcal

ミートボールとケチャップ添えフライドポテト

チキンナゲットチーズバーガー＆フライドポテト

980 kcal

チキンとポテトのピタラップ

980 kcal

Feel Better.

OKKAI engine computes your next meal.

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

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The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

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Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

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Steps
Active calories
Workouts
Weight
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All 13 vitamins
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Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

植物油

概要

栄養成分表示

ビタミン＆ミネラル

ビタミン

植物油を使ったレシピ（71）

Feel Better.

One photo.Full breakdown.

See what peopleare actually eating.

Built for people who takenutrition seriously.

Your body keeps score.

Deep Apple Health integration.

What people on Instagram say.

Coming very soon.

Common questions.

One photo.
Full breakdown.

See what people
are actually eating.

Built for people who take
nutrition seriously.