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フライドポテト

フライドポテト
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栄養成分表示

150gあたり

% Daily Value based on a 2000 kcal diet

カロリー 365 kcal
18% DV
脂質 17.0g
26% DV
一価不飽和脂肪7.0g
多価不飽和脂肪6.0g
飽和脂肪2.5g
炭水化物 48.0g
16% DV
食物繊維4.0g
でん粉42.0g
糖類0.5g
たんぱく質 4.0g
8% DV
植物性たんぱく質4.0g

概要

フライドポテトは、じゃがいもを油でカリッと揚げ、塩でシンプルに味付けした定番のサイドメニューです。1食150gあたり365kcalで、スナックや付け合わせとして親しまれています。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン1.0mcg3%
コリン25.0mg5%
葉酸35.0mcg9%
ナイアシン2.2mg14%
パントテン酸0.7mg14%
ビタミンB20.1mg4%
ビタミンB10.1mg10%
ビタミンB60.5mg26%
ビタミンC12.0mg13%
ビタミンE2.0mg13%
ビタミンK16.0mcg13%

ミネラル

栄養素量DV%半減期
カルシウム18.0mg2%
クロム2.0mcg6%
銅0.1mcg0%
鉄1.2mg7%
マグネシウム35.0mg8%
マンガン0.3mg11%
モリブデン8.0mcg18%
リン95.0mg14%
カリウム620.0mg13%
セレン0.8mcg1%
ナトリウム320.0mg14%
亜鉛0.7mg6%

フライドポテト

塩で味付けした、カリッと揚がったじゃがいものスティックです。熱々の状態で提供される定番の付け合わせです。

材料


  • じゃがいも 135 g

  • 植物油 13 g

  • 塩 2 g


    • 作り方


  • 1. お好みでじゃがいもの皮をむき、均一なスティック状に切ります。

  • 2. じゃがいもを洗い、しっかりと水気を拭き取ります。

  • 3. フライヤーまたは深めの鍋で植物油を熱し、高温にします。

  • 4. じゃがいもをきつね色でカリッとするまで揚げます。

  • 5. よく油を切り、すぐに塩で味付けします。

  • 6. 熱いうちに提供します。


    • 下ごしらえ時間と調理時間


  • 下ごしらえ時間: 10分

  • 調理時間: 10〜15分


    • 役立つコツ


  • よりカリッと仕上げるため、揚げる前にじゃがいもの水気をよく取ってください。

  • 油の温度が下がらないよう、数回に分けて揚げてください。

  • 揚げた直後に塩を振ると、全体に均一になじみます。
    • ビーガンベジタリアングルテンフリー乳製品不使用
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