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塩味フライドポテト

塩味フライドポテト
2人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

150gあたり

% Daily Value based on a 2000 kcal diet

カロリー 365 kcal
18% DV
脂質 17.0g
26% DV
一価不飽和脂肪7.0g
多価不飽和脂肪6.0g
飽和脂肪2.5g
炭水化物 48.0g
16% DV
食物繊維4.0g
でん粉43.0g
糖類0.5g
たんぱく質 4.0g
8% DV
植物性たんぱく質4.0g

概要

じゃがいもを油で揚げて塩で味付けした、定番のフライドポテトです。付け合わせや軽食として親しまれ、カリッとした食感とシンプルな塩味を楽しめます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン1.0mcg3%
コリン25.0mg5%
葉酸25.0mcg6%
ナイアシン2.2mg14%
パントテン酸0.7mg14%
ビタミンB20.1mg4%
ビタミンB10.1mg13%
ビタミンB60.5mg29%
ビタミンC12.0mg13%
ビタミンE2.0mg13%
ビタミンK16.0mcg13%

ミネラル

栄養素量DV%半減期
カルシウム18.0mg2%
クロム2.0mcg6%
銅0.1mcg0%
鉄1.2mg7%
マグネシウム35.0mg8%
マンガン0.3mg11%
モリブデン8.0mcg18%
リン95.0mg14%
カリウム520.0mg11%
セレン0.8mcg1%
ナトリウム320.0mg14%
亜鉛0.6mg5%

塩味のフライドポテト

じゃがいもを植物油で揚げ焼きにし、仕上げに塩をまぶすシンプルな一品です。定番のフライパン焼き、または浅く揚げたじゃがいもによく似ています。

材料


  • じゃがいも 130 g

  • 植物油 18 g

  • 塩 2 g


    • 作り方


  • 1. お好みでじゃがいもの皮をむき、均一な薄切り、くし形、または小さめの角切りにします。

  • 2. フライパンに植物油を入れ、中火で熱します。

  • 3. じゃがいもを加え、ときどき返しながら、こんがりと色づいてやわらかくなるまで焼きます。

  • 4. 塩をふり、全体に均一にからめます。

  • 5. 熱いうちに提供します。


    • 下ごしらえ時間


    5分

    調理時間


    15〜20分

    役立つヒント


  • じゃがいもは均一に切ると、同じペースで火が通ります。

  • フライパンに入れすぎると、揚げるのではなく蒸し焼きになってしまいます。

  • 調理時間は、じゃがいもの大きさに応じて調整してください。
    • ビーガンベジタリアングルテンフリー乳製品不使用
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