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チキンとポテトのピタラップ

チキンとポテトのピタラップ
記録者: @leo | 2人のユーザーがこの食品を気に入りました | 1人のユーザーがこの食品を保存しました

栄養成分表示

520gあたり

% Daily Value based on a 2000 kcal diet

カロリー 980 kcal
49% DV
脂質 47.0g
72% DV
一価不飽和脂肪24.8g
多価不飽和脂肪12.1g
飽和脂肪8.5g
トランス脂肪0.2g
炭水化物 79.0g
26% DV
食物繊維7.0g
でん粉68.2g
糖類3.8g
たんぱく質 56.0g
100% DV
動物性たんぱく質50.0g
植物性たんぱく質6.0g

概要

香ばしく焼いた味付きチキン串、フライドポテト、ピタパンを組み合わせたボリューム満点の一皿です。鶏むね肉由来のたんぱく質が豊富で、ポテトやピタパンから炭水化物をしっかり摂れます。フライや調理油により脂質も多めです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン12.0mcg40%
コリン165.0mg30%
葉酸118.0mcg30%
ナイアシン21.5mg134%
パントテン酸2.6mg52%
ビタミンB20.4mg32%
ビタミンB10.6mg46%
ビタミンA45.0mcg5%
ビタミンB120.9mcg38%
ビタミンB61.7mg100%
ビタミンC18.0mg20%
ビタミンD0.3mcg2%
ビタミンE2.4mg16%
ビタミンK18.0mcg15%

ミネラル

栄養素量DV%半減期
カルシウム118.0mg12%
銅420.0mcg47%
鉄4.8mg27%
マグネシウム92.0mg22%
リン520.0mg74%
カリウム1420.0mg30%
セレン52.0mcg95%
ナトリウム980.0mg43%
亜鉛3.9mg35%

チキンとポテトのピタラップ

パプリカ、オレガノ、ガーリックで味付けした、食べごたえのあるチキンとポテトのピタブレッドラップです。シンプルな地中海風チキンピタサンドに似ています。

材料


合計重量: 520 g

  • 鶏むね肉 180 g

  • じゃがいも 180 g

  • ピタブレッド 100 g

  • 植物油 20 g

  • オリーブオイル 10 g

  • 塩 4 g

  • 黒こしょう 2 g

  • パプリカ 8 g

  • 乾燥オレガノ 4 g

  • ガーリックパウダー 12 g


    • 作り方


  • 1. じゃがいもを小さな角切りにします。植物油、塩の半量、パプリカ、オレガノ、ガーリックパウダー、黒こしょうと和えます。

  • 2. フライパンを中火にかけ、じゃがいもに焼き色がついてやわらかくなるまで、約12〜15分加熱します。

  • 3. 鶏むね肉に残りの塩、パプリカ、オレガノ、ガーリックパウダー、黒こしょうをまぶします。

  • 4. フライパンを中火にかけ、オリーブオイルで鶏肉を中まで火が通り、軽く焼き色がつくまで焼きます。厚さに応じて片面約5〜7分が目安です。

  • 5. ピタブレッドをフライパンまたはオーブンでさっと温めます。

  • 6. 鶏肉をスライスし、ピタに鶏肉とじゃがいもを詰めます。温かいうちに提供します。


    • 下ごしらえ時間


    15分

    調理時間


    20分

    役立つコツ


  • じゃがいもは均一な大きさに切ると、同じペースで火が通ります。

  • 鶏肉は切る前に数分休ませると、肉汁を保てます。

  • お好みで、食感をよくするためにピタを軽くトーストしてもよいです。
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