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カレー風味の野菜ビーフン soup

カレー風味の野菜ビーフン soup
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栄養成分表示

780gあたり

% Daily Value based on a 2000 kcal diet

カロリー 520 kcal
26% DV
脂質 15.0g
23% DV
一価不飽和脂肪7.6g
多価不飽和脂肪4.3g
飽和脂肪2.1g
炭水化物 88.0g
29% DV
食物繊維10.0g
でん粉67.0g
糖類11.0g
たんぱく質 10.0g
20% DV
植物性たんぱく質10.0g

概要

じゃがいも、にんじん、玉ねぎ、細い麺を主役にした、スープ仕立ての野菜カレー煮込みです。炭水化物が比較的多く、脂質は中程度。食物繊維はほどよく含まれ、たんぱく質は控えめです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン9.0mcg30%
コリン42.0mg8%
葉酸78.0mcg20%
ナイアシン3.8mg24%
パントテン酸1.5mg30%
ビタミンB20.2mg18%
ビタミンB10.4mg35%
ビタミンA920.0mcg102%
ビタミンB60.8mg46%
ビタミンC32.0mg36%
ビタミンE2.1mg14%
ビタミンK24.0mcg20%

ミネラル

栄養素量DV%半減期
カルシウム88.0mg9%
銅260.0mcg29%
鉄3.4mg19%
マグネシウム68.0mg16%
リン210.0mg30%
カリウム1280.0mg27%
セレン18.0mcg33%
ナトリウム1180.0mg51%
亜鉛1.4mg13%

カレー風味の野菜ビーフン スープ

じゃがいも、にんじん、玉ねぎ、ビーフンを、シンプルなカレー風味のスープで煮込んだ、軽やかでほっとするスープです。カレーで味付けした野菜ヌードルスープに似ています。

Ingredients
  • じゃがいも 200 g

  • にんじん 120 g

  • 玉ねぎ 100 g

  • ビーフン 60 g

  • 野菜ブロス 250 ml

  • 植物油 20 ml

  • にんにく 10 g

  • しょうが 10 g

  • カレー粉 10 g

  • 塩 5 g

  • 黒こしょう 2 g


    • Total weight: 780 g

    Instructions
  • 1. 鍋に植物油を入れ、中火で熱します。

  • 2. 玉ねぎ、にんにく、しょうがを加えます。香りが立つまで2〜3分炒めます。

  • 3. カレー粉を加えて混ぜ、30秒ほど加熱します。

  • 4. じゃがいもとにんじんを加え、野菜ブロスを注ぎます。

  • 5. 沸騰したら弱火にし、野菜がやわらかくなるまで12〜15分煮ます。

  • 6. ビーフンを加え、ちょうどやわらかくなるまで2〜4分煮ます。

  • 7. 塩と黒こしょうで味を調え、熱いうちに提供します。


    • Prep time: 10分
    Cook time: 20分

    Helpful tips
  • じゃがいもとにんじんは均一に火が通るよう、小さめにそろえて切ってください。

  • ビーフンはやわらかくなりすぎないよう、仕上げの近くで加えてください。

  • よりマイルドまたはしっかりした風味にしたい場合は、好みに合わせてカレー粉の量を調整してください。
    • ベジタリアン乳製品不使用バランス
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