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しょうが

しょうがは100gあたり80kcalで、ビタミンCを含みます。お茶、炒め物、マリネに爽やかな辛みと香りを加えたいときに役立ちます。

しょうが

概要

しょうがは、刺激的な香りを持つ根茎で、温かみのあるスパイシーな甘さと、わずかに胡椒のような辛みが特徴です。生、乾燥、粉末、甘酢漬け、砂糖漬けなどで広く使われ、塩味の料理、焼き菓子、お茶、マリネなどに活用されます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 80 kcal

4% DV

脂質 0.8g

1% DV

ビタミンD0.2g

ビタミンK0.2g

ビタミンB10.2g

炭水化物 17.8g

6% DV

葉酸2.0g

ビタミンB121.7g

ビオチン14.1g

たんぱく質 1.8g

4% DV

植物性たんぱく質1.8g

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%	半減期
コリン	28.8mg	5%
葉酸	11.0mcg	3%
ナイアシン	0.8mg	5%
パントテン酸	0.2mg	4%
ビタミンB2	0.0mg	3%
ビタミンB1	0.0mg	2%
ビタミンB6	0.2mg	9%
ビタミンC	5.0mg	6%
ビタミンE	0.3mg	2%
ビタミンK	0.1mcg	0%

ミネラル

栄養素	量	DV%	半減期
カルシウム	16.0mg	2%
銅	226.0mcg	25%
鉄	0.6mg	3%
マグネシウム	43.0mg	10%
リン	34.0mg	5%
カリウム	415.0mg	9%
セレン	0.7mcg	1%
ナトリウム	13.0mg	1%
亜鉛	0.3mg	3%

しょうがを使ったレシピ（40）

Mushroom tempeh soba dinner bowl with broccoli and sesame

チャーシュー入り豚骨ラーメン

チャーシュー入り豚骨ラーメン

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

ココナッツチキンカレー白ごはんとパクチー添え

ココナッツチキンカレー白ごはんとパクチー添え

バスマティライス添えココナッツチキンカレー

バスマティライス添えココナッツチキンカレー

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

鯛の中華風蒸ししょうが・にんにく・ねぎ醤油だれ

鯛の中華風蒸ししょうが・にんにく・ねぎ醤油だれ

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

鶏肉と野生きのこのフリカッセクリームソース添え白ごはん

鶏肉と野生きのこのフリカッセクリームソース添え白ごはん

豪華点心盛り合わせ

豪華点心盛り合わせ

バスマティライスとスパイスビーフパティ、きゅうり、レモンオイル

バスマティライスとスパイスビーフパティ、きゅうり、レモンオイル

豚肩ロースのジンジャーローストステーキ

豚肩ロースのジンジャーローストステーキ

カレー風味の野菜ビーフン soup

カレー風味の野菜ビーフン soup

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