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オーブンローストパプリカポテト

オーブンローストパプリカポテト
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栄養成分表示

170gあたり

% Daily Value based on a 2000 kcal diet

カロリー 530 kcal
27% DV
脂質 26.0g
40% DV
一価不飽和脂肪14.9g
多価不飽和脂肪7.0g
飽和脂肪4.0g
トランス脂肪0.1g
炭水化物 69.0g
23% DV
食物繊維6.0g
でん粉62.2g
糖類0.8g
たんぱく質 6.0g
12% DV
植物性たんぱく質6.0g

概要

オーブンローストパプリカポテトは、じゃがいもを油、塩、黒こしょう、パプリカで味付けして焼き上げる料理です。1食あたり530kcalで、炭水化物と脂質が多く、食物繊維は適度、たんぱく質は比較的少なめです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン1.8mcg6%
コリン24.0mg4%
葉酸34.0mcg9%
ナイアシン3.4mg21%
パントテン酸0.9mg19%
ビタミンB20.1mg7%
ビタミンB10.2mg18%
ビタミンA18.0mcg2%
ビタミンB60.5mg31%
ビタミンC9.0mg10%
ビタミンE2.1mg14%
ビタミンK18.0mcg15%

ミネラル

栄養素量DV%半減期
カルシウム24.0mg2%
銅210.0mcg23%
鉄1.2mg7%
マグネシウム43.0mg10%
リン155.0mg22%
カリウム980.0mg21%
セレン1.2mcg2%
ナトリウム470.0mg20%
亜鉛0.7mg6%

オーブンでローストしたパプリカポテト

シンプルな付け合わせで、味付けしたじゃがいもを外はカリッと、中はやわらかくなるまでローストします。パプリカが温かみのあるスモーキーな風味を加え、塩と黒こしょうで定番の味わいに仕上げます。

材料


  • じゃがいも 150 g

  • 植物油 15 g

  • 塩 3 g

  • 黒こしょう 1 g

  • パプリカ 1 g


    • 合計重量: 170 g

    作り方


  • 1. オーブンを220°Cに予熱します。

  • 2. じゃがいもを洗い、ひと口大の均一な大きさに切ります。

  • 3. じゃがいもを植物油、塩、黒こしょう、パプリカと和え、全体に均一にまぶします。

  • 4. 天板に重ならないように一層に広げます。

  • 5. 途中で一度返しながら、25〜35分、こんがりとしてカリッとするまでローストします。

  • 6. 熱いうちに提供します。


    • 下ごしらえ時間


    10分

    調理時間


    25〜35分

    役立つコツ


  • じゃがいもは均一に切ると、同じペースで火が通ります。

  • さらにカリッと仕上げたい場合は、じゃがいもをのせる前に天板も予熱してください。

  • 必要に応じて、塩とパプリカは好みに合わせて調整してください。
    • ビーガンベジタリアングルテンフリー乳製品不使用
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