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ローストポテト

ローストポテト
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栄養成分表示

55gあたり

% Daily Value based on a 2000 kcal diet

カロリー 170 kcal
9% DV
脂質 8.4g
13% DV
一価不飽和脂肪4.4g
多価不飽和脂肪2.6g
飽和脂肪1.2g
トランス脂肪0.1g
炭水化物 22.5g
8% DV
食物繊維2.2g
でん粉20.0g
糖類0.3g
たんぱく質 2.1g
4% DV
植物性たんぱく質2.1g

概要

ローストポテトは、じゃがいもに植物油、塩、黒こしょう、乾燥ハーブを合わせて香ばしく仕上げた一品です。1食55gあたり170kcalで、主にじゃがいも由来の炭水化物を含み、油によるほどよいコクも楽しめます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン0.8mcg3%
コリン8.0mg1%
葉酸10.0mcg3%
ナイアシン1.1mg7%
パントテン酸0.3mg7%
ビタミンB20.0mg2%
ビタミンB10.1mg8%
ビタミンA1.0mcg0%
ビタミンB60.2mg12%
ビタミンC4.5mg5%
ビタミンE1.1mg7%
ビタミンK7.0mcg6%

ミネラル

栄養素量DV%半減期
カルシウム8.0mg1%
銅90.0mcg10%
鉄0.5mg3%
マグネシウム16.0mg4%
リン55.0mg8%
カリウム300.0mg6%
セレン0.6mcg1%
ナトリウム180.0mg8%
亜鉛0.3mg2%

ローストポテト

シンプルに味付けしたじゃがいもの付け合わせです。油、塩、こしょう、乾燥ハーブと合わせて、オーブンでローストするかフライパンで調理する方法が一般的です。記載の栄養情報と材料は、少量のローストポテトまたはスキレットポテトに最も近い内容です。

材料


  • じゃがいも 45 g

  • 植物油 8 g

  • 塩 1 g

  • 黒こしょう 0.5 g

  • 乾燥ハーブ 0.5 g


    • 合計: 55 g

    作り方


  • 1. オーブンを200°Cに予熱するか、フライパンを中火で熱します。

  • 2. 必要に応じて、じゃがいもを小さく切ります。

  • 3. じゃがいもを植物油、塩、黒こしょう、乾燥ハーブと和えます。

  • 4. 20〜25分ローストするか、ときどき返しながら、焼き色がついてやわらかくなるまでフライパンで調理します。

  • 5. 熱いうちに提供します。


    • 下ごしらえ時間


    5分

    調理時間


    20〜25分

    役立つヒント


  • 火の通りを均一にするため、じゃがいもは同じくらいの大きさに切ってください。

  • タイム、オレガノ、ミックスハーブなど、お好みの乾燥ハーブブレンドを使えます。

  • よりカリッとした食感にしたい場合は、調理後に味付けを加えてください。
    • ビーガンベジタリアングルテンフリー乳製品不使用
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