ホーム / world / ヨーロッパ / スウェーデン / ミートボールとトマトソースのペンネ

ミートボールとトマトソースのペンネ

ミートボールとトマトソースのペンネ
0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

420gあたり

% Daily Value based on a 2000 kcal diet

カロリー 760 kcal
38% DV
脂質 36.0g
55% DV
一価不飽和脂肪17.0g
多価不飽和脂肪5.0g
飽和脂肪11.0g
トランス脂肪0.7g
炭水化物 78.0g
26% DV
食物繊維5.0g
でん粉66.0g
糖類7.0g
たんぱく質 29.0g
58% DV
動物性たんぱく質24.0g
植物性たんぱく質5.0g

概要

ペンネに複数のミートボールとトマトソースを添えたパスタ料理です。炭水化物と脂質はやや多めで、ミートボール由来のたんぱく質を適度に含みます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン9.0mcg30%
コリン78.0mg14%
葉酸140.0mcg35%
ナイアシン5.8mg36%
パントテン酸1.1mg22%
ビタミンB20.3mg25%
ビタミンB10.5mg38%
ビタミンA45.0mcg5%
ビタミンB121.4mcg58%
ビタミンB60.3mg21%
ビタミンC8.0mg9%
ビタミンD0.6mcg3%
ビタミンE2.1mg14%
ビタミンK9.0mcg8%

ミネラル

栄養素量DV%半減期
カルシウム62.0mg6%
銅210.0mcg23%
鉄4.1mg23%
マグネシウム48.0mg11%
リン290.0mg41%
カリウム520.0mg11%
セレン32.0mcg58%
ナトリウム980.0mg43%
亜鉛4.2mg38%

ミートボールとトマトソースのペンネパスタ

風味豊かなミートボールとシンプルなトマトソースを和えた、定番のパスタ料理です。食べごたえがあり、ほっとする味わいで、熱いうちにいただくのがいちばんです。

Ingredients
  • ペンネパスタ 180 g

  • ミートボール 150 g

  • トマトソース 70 g

  • 植物油 10 g

  • 塩 5 g

  • 黒こしょう 5 g


    • Instructions
  • 1. 塩を加えた湯を鍋で沸かし、ペンネをアルデンテになるまでゆでます。しっかり湯を切ります。

  • 2. フライパンに植物油を入れ、中火で熱します。

  • 3. ミートボールを加え、中まで温まり、軽く焼き色がつくまで加熱します。

  • 4. トマトソースを注ぎ入れ、塩と黒こしょうで味を調えます。

  • 5. ゆでたペンネをフライパンに加え、ソースが全体に均一に絡むまで和えます。

  • 6. 熱いうちにすぐに盛り付けます。


    • Prep time: 10分
    Cook time: 20分

    Helpful tips
  • パスタはゆですぎないようにし、少し芯が残るくらいにします。

  • ミートボールをやわらかく保つため、ソースはやさしく温めます。

  • 必要に応じて、ソースをのばすためのパスタのゆで汁を少量取っておきます。
    • バランス
    App Storeでダウンロード

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.