How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ホーム / world / トマトソース

トマトソース

トマトソースはトマトを煮て作るなめらかなソースです。100gあたり29kcalで、ビタミンCを含み、パスタやピザのベースとして活躍します。

概要

トマトソースは、主にトマトを煮て作る、なめらかなソースです。ハーブ、玉ねぎ、にんにく、塩で味付けされることが多く、コクのある甘酸っぱい風味が特徴です。パスタ料理やピザ、シチュー、蒸し煮料理のベースとして広く使われています。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 29 kcal

1% DV

脂質 0.2g

0% DV

ビタミンB10.1g

炭水化物 6.6g

2% DV

葉酸1.8g

ビタミンB124.1g

ビオチン0.7g

たんぱく質 1.4g

3% DV

植物性たんぱく質1.4g

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%
コリン	10.0mg	2%
葉酸	15.0mcg	4%
ナイアシン	0.9mg	6%
パントテン酸	0.2mg	4%
ビタミンB2	0.0mg	2%
ビタミンB1	0.0mg	3%
ビタミンA	42.0mcg	5%
ビタミンB6	0.1mg	5%
ビタミンC	10.6mg	12%
ビタミンE	1.0mg	7%
ビタミンK	7.9mcg	7%

ミネラル

栄養素	量	DV%
カルシウム	18.0mg	2%
銅	120.0mcg	13%
鉄	0.7mg	4%
マグネシウム	16.0mg	4%
リン	36.0mg	5%
カリウム	268.0mg	6%
セレン	0.5mcg	1%
ナトリウム	236.0mg	10%
亜鉛	0.2mg	2%

トマトソースを使ったレシピ（24）

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

ハワイアンピザ

950 kcal

ナポリ風マッシュルームとチェリートマトのピザ

1450 kcal

ナポリ風マッシュルームとチェリートマト、モッツァレラのピザ

1540 kcal

季節のトッピングのマルゲリータピザ

850 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

チキンと赤ピーマンのモッツァレラ薄焼きピザ

トマトソースのエビとギリシャヨーグルトのきゅうりディルサラダ

500 kcal

バタービーンズのトマトソースヨーグルトきゅうりディル添え

520 kcal

バタービーンズのトマト煮

240 kcal

ビーフとアーティチョークのトマトロティーニ

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

トマトソース

概要

栄養成分表示

ビタミン＆ミネラル

ビタミン

ミネラル

トマトソースを使ったレシピ（24）

Feel Better.

One photo.
Full breakdown.

See what people
are actually eating.

Built for people who take
nutrition seriously.

Your body keeps score.

Deep Apple Health integration.

Coming very soon.

Common questions.

トマトソース

概要

栄養成分表示

ビタミン＆ミネラル

ビタミン

ミネラル

トマトソースを使ったレシピ（24）

Feel Better.

One photo.Full breakdown.

See what peopleare actually eating.

Built for people who takenutrition seriously.

Your body keeps score.

Deep Apple Health integration.

What people on Instagram say.

Coming very soon.

Common questions.

One photo.
Full breakdown.

See what people
are actually eating.

Built for people who take
nutrition seriously.