ホーム / world / ヨーロッパ / スウェーデン / ビーフとアーティチョークのトマトロティーニ

ビーフとアーティチョークのトマトロティーニ

ビーフとアーティチョークのトマトロティーニ
2人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

260gあたり

% Daily Value based on a 2000 kcal diet

カロリー 620 kcal
31% DV
脂質 26.0g
40% DV
一価不飽和脂肪12.9g
多価不飽和脂肪3.2g
飽和脂肪8.5g
トランス脂肪0.4g
炭水化物 68.0g
23% DV
食物繊維7.0g
でん粉52.5g
糖類8.5g
たんぱく質 27.0g
54% DV
動物性たんぱく質13.5g
たんぱく質2.3g
植物性たんぱく質11.2g

概要

ロティーニにトマトベースのミートソースとアーティチョークを合わせた、ほどよいボリュームのパスタです。炭水化物をしっかり摂れ、たんぱく質と脂質も適度に含みます。野菜とソース由来の食物繊維も補えます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン4.0mcg13%
コリン38.0mg7%
葉酸42.0mcg11%
ナイアシン5.8mg36%
パントテン酸0.9mg18%
ビタミンB20.2mg17%
ビタミンB10.3mg29%
ビタミンA85.0mcg9%
ビタミンB121.1mcg46%
ビタミンB60.3mg16%
ビタミンC10.0mg11%
ビタミンD0.4mcg2%
ビタミンE1.8mg12%
ビタミンK18.0mcg15%

ミネラル

栄養素量DV%半減期
カルシウム48.0mg5%
銅160.0mcg18%
鉄2.9mg16%
マグネシウム34.0mg8%
リン190.0mg27%
カリウム310.0mg7%
セレン18.0mcg33%
ナトリウム620.0mg27%
亜鉛2.8mg25%
バランス
App Storeでダウンロード

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.