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たこ焼き(たこ焼きソース、マヨネーズ、ごま、万能ねぎ)

たこ焼き(たこ焼きソース、マヨネーズ、ごま、万能ねぎ)
記録者: @hokkaido | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

180gあたり

% Daily Value based on a 2000 kcal diet

カロリー 360 kcal
18% DV
脂質 18.6g
29% DV
一価不飽和脂肪9.0g
多価不飽和脂肪6.0g
飽和脂肪3.1g
トランス脂肪0.1g
炭水化物 34.2g
11% DV
食物繊維1.8g
でん粉27.2g
糖類5.2g
たんぱく質 13.5g
27% DV
動物性たんぱく質9.8g
植物性たんぱく質3.7g

概要

Four takoyaki balls topped with takoyaki sauce, mayonnaise, chopped chive, and sesame. Moderate calories with a mix of refined carbs and fat, plus a modest amount of seafood protein.

材料

ビタミン&ミネラル

ビタミン

栄養素DV%半減期
ビオチン5.2mcg17%
コリン62.0mg11%
葉酸34.0mcg9%
ナイアシン1.9mg12%
パントテン酸0.6mg11%
ビタミンB20.2mg12%
ビタミンB10.1mg12%
ビタミンA38.0mcg4%
ビタミンB121.1mcg46%
ビタミンB60.1mg5%
ビタミンC1.8mg2%
ビタミンD0.9mcg5%
ビタミンE2.1mg14%
ビタミンK18.0mcg15%

ミネラル

栄養素DV%半減期
カルシウム42.0mg4%
140.0mcg16%
1.7mg9%
マグネシウム24.0mg6%
リン145.0mg21%
カリウム210.0mg4%
セレン18.0mcg33%
ナトリウム720.0mg31%
亜鉛1.1mg10%

Takoyaki with Takoyaki Sauce, Mayonnaise, Sesame, and Chive

Headnote


Takoyaki is a study in contrast: a crisp shell yielding to a custardy center, the sea-bright richness of octopus, and the measured sweetness of sauce and mayonnaise. Its discipline lies in timing and heat, which transform a simple batter into something supple, aromatic, and exact. Finished with sesame and chive, it is a dish of precision rather than abundance.

Recipe essentials


  • Dish category: Savory street-food snack

  • Cuisine or origin: Japanese

  • Course type: Small plate

  • Yield: 1 serving

  • Serving size: 180 g

  • Prep time: 15 minutes

  • Cook time: 12 minutes

  • Total time: 27 minutes

  • Difficulty: Intermediate


  • Equipment


  • Takoyaki pan with 40 mm molds

  • Mixing bowl

  • Whisk

  • Small ladle or pouring jug

  • Skewers or takoyaki picks

  • Small brush or spoon for sauce


  • Ingredients



    Batter


  • Wheat flour, 35 g

  • Egg, 50 g

  • Dashi, 95 g

  • Vegetable oil, 6 g


  • Filling


  • Octopus, cooked, cut into 8 mm pieces, 40 g


  • Finish


  • Takoyaki sauce, 18 g

  • Mayonnaise, 12 g

  • Sesame seed, 2 g

  • Chive, finely sliced, 2 g


  • Method


  • 1. Place the takoyaki pan over medium heat and allow it to preheat for 3 minutes. Brush the molds lightly with the vegetable oil, using only enough to coat the surface evenly and leave a thin sheen.

  • 2. In a bowl, whisk the wheat flour, egg, and dashi until smooth and fluid. The batter should be loose, with no visible dry flour, and should fall from the whisk in a continuous ribbon.

  • 3. Pour the batter into the hot molds until each cavity is filled generously and the surface slightly overflows. Add the octopus pieces evenly among the molds while the batter is still fluid.

  • 4. Cook for 2 minutes, then use skewers to loosen the edges and turn each piece a quarter turn. Continue turning every 30 to 45 seconds, shaping the batter into spheres as the undersides brown. Cook for 5 to 6 minutes in total, until the exterior is deeply golden and crisp while the center remains tender and lightly custardy.

  • 5. Transfer the takoyaki to a warm plate. Spoon the takoyaki sauce over the top in a controlled line, then finish with the mayonnaise. Scatter the sesame seed and chive evenly over the surface.


  • Plating and serving


    Arrange the takoyaki in a compact cluster so the sauce and mayonnaise remain visible on the crown of each piece. Serve immediately, while the shell is crisp and the interior still supple.

    Professional notes


    Keep the batter loose; a thick batter produces heavy takoyaki with a dense crumb. Turn with patience and confidence, allowing the shell to set before shaping. The correct finish is crisp outside, creamy within, and never dry.
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