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タコ

タコは100gあたり82kcalの脂質が少ない魚介です。ビタミンB12が目立ち、焼き物、煮込み、サラダで幅広く使えます。

タコ

概要

タコは脂質が少ない魚介で、やさしい旨みとほんのり甘みがあり、適切に調理するとしっかりした弾力のある食感を楽しめます。焼き物、煮込み、ゆで調理のほか、サラダやシチュー、地中海料理やアジア料理にもよく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 82 kcal
4% DV
脂質 1.0g
2% DV
ビタミンD0.2g
ビタミンK0.2g
ビタミンB10.3g
炭水化物 2.2g
1% DV
たんぱく質 14.9g
30% DV
動物性たんぱく質14.9g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン64.0mg12%
葉酸16.0mcg4%
ナイアシン2.1mg13%
パントテン酸0.5mg10%
ビタミンB20.0mg3%
ビタミンB10.0mg3%
ビタミンA30.0mcg3%
ビタミンB1220.0mcg833%
ビタミンB60.4mg21%
ビタミンC5.0mg6%
ビタミンE1.2mg8%

ミネラル

栄養素量DV%半減期
カルシウム53.0mg5%
銅435.0mcg48%
鉄9.5mg53%
マグネシウム30.0mg7%
リン186.0mg27%
カリウム350.0mg7%
セレン44.0mcg80%
ナトリウム230.0mg10%
亜鉛1.7mg15%

タコを使ったレシピ（2）

たこ焼き（たこ焼きソース、マヨネーズ、ごま、万能ねぎ）
たこ焼き（たこ焼きソース、マヨネーズ、ごま、万能ねぎ）
360 kcal
玉子入り盛り合わせ寿司
玉子入り盛り合わせ寿司
430 kcal
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